health and well-being
Why the Mediterranean Lifestyle Still Matters
Written by Victoria Parada - Nutritionist Although every person has unique needs, preferences, routines, and health conditions, the Mediterranean diet is one of the most studied dietary patterns in the...
Why the Mediterranean Lifestyle Still Matters
Written by Victoria Parada - Nutritionist Although every person has unique needs, preferences, routines, and health conditions, the Mediterranean diet is one of the most studied dietary patterns in the...
5 Healthy Habits That Can Improve Your Daily Life
Written by Victoria Parada - Behavioral Nutritionist and Undergraduate student in Psychology Everyone's routine should be personal and adapted to their own lifestyle. As a nutritionist, I've always believed that...
5 Healthy Habits That Can Improve Your Daily Life
Written by Victoria Parada - Behavioral Nutritionist and Undergraduate student in Psychology Everyone's routine should be personal and adapted to their own lifestyle. As a nutritionist, I've always believed that...
Is It Sadness or Depression?
Written by Victoria Parada - Behavioral Nutritionist and Undergraduate student in Psychology We often recognize the signs of depression only after experiencing it ourselves or seeing someone close to us...
Is It Sadness or Depression?
Written by Victoria Parada - Behavioral Nutritionist and Undergraduate student in Psychology We often recognize the signs of depression only after experiencing it ourselves or seeing someone close to us...
Health 50+: the luxury of cheerful care
They say life begins at 50. I would say it gains more charm. It's like a good wine: it needs time to reach its peak. But, between us, a good...
Health 50+: the luxury of cheerful care
They say life begins at 50. I would say it gains more charm. It's like a good wine: it needs time to reach its peak. But, between us, a good...
ALL PASSES
“ Tutto passa ”, said the unpretentious tattoo on the chest of an Italian gentleman, clearly without a filter , one of those who have already lived a lot. I...
ALL PASSES
“ Tutto passa ”, said the unpretentious tattoo on the chest of an Italian gentleman, clearly without a filter , one of those who have already lived a lot. I...
In noise, practice silence
Have you been silent today? We live in constant internal and external noise and forget to be silent. The external noise of everyday life is deafening, we share other people's...
In noise, practice silence
Have you been silent today? We live in constant internal and external noise and forget to be silent. The external noise of everyday life is deafening, we share other people's...

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