health and well-being
Breaking patterns is also an act of courage
There are cycles that span generations. Behaviors, habits, beliefs, and ways of living that are passed down within families and end up being accepted as normal, even when they no...
Breaking patterns is also an act of courage
There are cycles that span generations. Behaviors, habits, beliefs, and ways of living that are passed down within families and end up being accepted as normal, even when they no...
The NO that brings you closer to your goals
It is not always a lack of ability, opportunities, or time that prevents us from moving forward. Sometimes, it is the difficulty of giving up what provides us with immediate...
The NO that brings you closer to your goals
It is not always a lack of ability, opportunities, or time that prevents us from moving forward. Sometimes, it is the difficulty of giving up what provides us with immediate...
Beyond aesthetics: train for your safety
I have already commented in some videos that physical activity goes far beyond aesthetics. It helps us develop strength, endurance, energy, and confidence. But there is another important reflection in...
Beyond aesthetics: train for your safety
I have already commented in some videos that physical activity goes far beyond aesthetics. It helps us develop strength, endurance, energy, and confidence. But there is another important reflection in...
Adults do what needs to be done
I heard a phrase from my nutritionist that changed my way of thinking: Adults do what needs to be done, not just what they like to do. And I started...
Adults do what needs to be done
I heard a phrase from my nutritionist that changed my way of thinking: Adults do what needs to be done, not just what they like to do. And I started...
World Mental Health Day (2026)
Written by Victoria Parada, Dietitian/nutritionist and Undergraduate Psychology Student. On October 10th, we celebrate World Mental Health Day. And perhaps a truly unstoppable lifestyle is also about learning to...
World Mental Health Day (2026)
Written by Victoria Parada, Dietitian/nutritionist and Undergraduate Psychology Student. On October 10th, we celebrate World Mental Health Day. And perhaps a truly unstoppable lifestyle is also about learning to...
Burnout: when work never ends
Written by Victoria Parada, nutritionist and Psychology undergraduate Are we working more, or are we simply failing to switch off? You answer an email during breakfast, check a message on...
Burnout: when work never ends
Written by Victoria Parada, nutritionist and Psychology undergraduate Are we working more, or are we simply failing to switch off? You answer an email during breakfast, check a message on...
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