health and well-being
World Mental Health Day (2026)
Written by Victoria Parada, Dietitian/nutritionist and Undergraduate Psychology Student. On October 10th, we celebrate World Mental Health Day. And perhaps a truly unstoppable lifestyle is also about learning to...
World Mental Health Day (2026)
Written by Victoria Parada, Dietitian/nutritionist and Undergraduate Psychology Student. On October 10th, we celebrate World Mental Health Day. And perhaps a truly unstoppable lifestyle is also about learning to...
Burnout: when work never ends
Written by Victoria Parada, nutritionist and Psychology undergraduate Are we working more, or are we simply failing to switch off? You answer an email during breakfast, check a message on...
Burnout: when work never ends
Written by Victoria Parada, nutritionist and Psychology undergraduate Are we working more, or are we simply failing to switch off? You answer an email during breakfast, check a message on...
A phone without a screen? Meet the Tin Can
The world is changing, and sometimes the newest ideas feel surprisingly familiar. What if a child’s first phone didn’t have to be a smartphone? Launched in 2025, Tin Can brings...
A phone without a screen? Meet the Tin Can
The world is changing, and sometimes the newest ideas feel surprisingly familiar. What if a child’s first phone didn’t have to be a smartphone? Launched in 2025, Tin Can brings...
Is that your lifestyle or pure performance?
-Written by Victoria Parada, Nutritionist and Psychology Undergraduate. In recent years, social media has begun to promote health and well-being more than ever. People wake up at 4 a.m. to...
Is that your lifestyle or pure performance?
-Written by Victoria Parada, Nutritionist and Psychology Undergraduate. In recent years, social media has begun to promote health and well-being more than ever. People wake up at 4 a.m. to...
Does Mounjaro really work?
Written by Victoria Parada – Clinical and behavioral nutritionist. Does Mounjaro really work? Yes, it can work. But losing weight is not the same as becoming healthier. Mounjaro (tirzepatide) has...
Does Mounjaro really work?
Written by Victoria Parada – Clinical and behavioral nutritionist. Does Mounjaro really work? Yes, it can work. But losing weight is not the same as becoming healthier. Mounjaro (tirzepatide) has...
Are you getting better — or just more acceptable?
Maybe you don't need much to be beautiful. Maybe you just need to be yourself. Victoria Parada, in addition to being a nutritionist, is a psychology student. In her work,...
Are you getting better — or just more acceptable?
Maybe you don't need much to be beautiful. Maybe you just need to be yourself. Victoria Parada, in addition to being a nutritionist, is a psychology student. In her work,...
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