The Sweet and Sour Passion Fruit

Fitness Passion Fruit Mousse (3 Ingredients)

Simple, light and delicious — made with the essentials.

Ingredients:

• 1 cup passion fruit pulp (natural or frozen)

• 1 pot (170g) of whole or skimmed natural yogurt

• 4 tablespoons skim milk powder

Sweetener (optional): I promise you you don't need it.

• Honey , xylitol , erythritol or whatever you prefer, to taste

Preparation method:

1. In a blender, blend the passion fruit pulp, yogurt and powdered milk until a smooth cream forms.

2. Taste and, if you like, sweeten with whatever you prefer.

3. Refrigerate for 2 to 3 hours to firm up.

4. Serve chilled. Garnish with passion fruit seeds or mint, if desired.

Simple as that.

This mousse is perfect for those looking for a healthy, quick dessert with few ingredients. No cream, no condensed milk—just the essentials, with real flavor.

#tip It's worth using the passion fruit itself as a serving bowl.

"When everything in life calls for lightness, this mousse is almost a respite. Few ingredients, zero guilt, and that tropical flavor that embraces. Because sometimes, all we need is something sweet and simple."

 

"because sometimes making life sour is a delight"

Bon appetit, Danielle Official Parada