Setting aside a special period, with the possibility of dedicating your time for the freedom of not having responsibilities such as waking up early, working and producing, is one of the best known ways to rest. We call it a vacation! During this same period, it is very common to change routine practices such as eating and training (and let's be honest, it's important to take off some of the load from time to time!), but we know that it is natural for human beings to get used to things more easily. activities that save you energy.
As a result, we are often afraid of spending too much time idle. We can opt for a more eventful trip, with lots of tours and hikes. Trips in which we can practice a sport we like, or even something new (which we particularly believe is important, after all, developing our motor skills through practicing new challenges!). But what about when you feel like moving?! (Okay, it seems unusual for someone to feel this during the holidays, but 'what'?!).
Our goal here is to tell you yes!!! REST is essential so that the mind and body have the possibility of recovering, but we can also promote small stimuli at low and moderate intensity (we can even increase the energy level for the day), using basic movements such as pushing, pulling and squat, always respecting the safety domain of the movement.
There are an infinite number of training strategies and methods, but we want to be simple and functional, so a widely shared strategy is TABATA (there are apps, but you can also use the timer on your watch or cell phone), which consists of 8 blocks lasting 20 seconds, with a 10 second break/rest. The objective is to use the 20 seconds to perform the maximum number of repetitions of the chosen exercise. When we have a time reference, the activity can be better conducted.
Below we will have some suggestions or combinations of exercises to compose your sequence:
Air Squat
Push Up
Burpees
Alternate Lunges
Broad Jump
Plank
As previously mentioned, the greatest satisfaction is providing the body with the energetic re-stabilization it needs, so ENJOY YOUR HOLIDAYS!!!
Written by Andreza Ribeiro
Coach
CREF: 090492-G/SP
Reserving a special time, with the possibility of dedicating your time for the freedom of not having responsibilities such as waking up early, working and producing, is one of the best known ways to rest. We call it a 'vacation'! During this same period, a change in routine practices with food and training is very common (and let's be honest, it's important to take some of the load off every now and then!), but we know that it's natural for human beings to get used to things more easily in activities that save our energy.
With this, we are often afraid of being idle for a long time. We can opt for a more hectic trip, with many walks and hikes. Trips in which we can practice a sport we like, or even something new (which we particularly believe is important, after all, we develop our motor skills, from the practice of new challenges!). But what about when you feel like moving?! (Okay, it seems unusual for someone to feel this in the middle of a vacation, but 'what if…'?!).
Our goal here is to tell you yes!!! REST is essential so that the mind and body have the possibility to recover, but we can also promote small stimuli in low and moderate intensity (we can even increase the energy level for the day), using basic movements such as pushing, pulling and crouch , always respecting the safety domain of the movement.
There are an infinite amount of training strategies and methods, but we want to be simple and functional, so a very common strategy is TABATA (there are apps, but it is also possible to use the watch or cell stopwatch), which consists of 8 blocks lasting 20 seconds, for a 10 second break/rest. The goal is to use the 20 seconds to perform as many repetitions of the chosen exercise as possible. When we have a time reference, the activity can be better conducted.
Here are some suggestions or combinations of exercises to compose your sequence:
Air Squat
Push Up
Burpees
Alternate Lunges
Broad Jump
Plank
As mentioned before, the greatest satisfaction is to promote the energy restoration that it needs to the body. So, ENJOY YOUR VACATION AS MUCH AS YOU CAN!!!
Written by Andreza Ribeiro
Coach
CREF: 090492-G/SP
Translated by Unstoppable Team.
(For questions or suggestions contact by email lifestyleunstoppable@gmail.com )
Check it out our “Catalog,” to buy your vitamins, and follow us on Instagram @lifestyle_unstoppable for more healthy daily tips.
Setting aside a special schedule, with the possibility of dedicating your time to the freedom of not having responsibilities such as getting up early, working and producing, is one of the best known ways to rest. We call it vacancies! During this same period, a change is very common in routine practices regarding food and training (and if we are honest, it is important to get rid of a little bit of the load every now and then!), but we know that it is natural for human beings They become accustomed to activities that waste energy.
Therefore, we are still afraid of being inactive for a long time. We can opt for a more eventful trip, with many walks and hikes. Travels where we can practice a sport that we like, or even something new (which we believe is especially important, finally and finally, we develop our motor skills, from the practice of new straight ones!). But what happens when you want to move? (Okay, it seems unusual that someone feels they are in the middle of a vacation, but yes…?!).
Our objective here is to say that ¡¡¡sí!!! REST is essential for the mind and body to have the possibility of recovering, but we can also promote small stimuli of low and moderate intensity (we can even increase the energy level of the day), using basic movements such as pushing, lifting and crouching, always respecting the movement safety domain.
There are an infinite number of strategies and training methods, but we want them to be simple and functional, which is why a very common strategy is TABATA (there are apps, but it is also possible to use the watch or cell phone timer), which consists of 8 blocks that last 20 seconds, for a rest/rest for 10 seconds. The objective is to use 20 seconds to perform as many repetitions as possible of the chosen exercise. When we have a time frame, the activity can be done better.
Here you have some suggestions or exercise combinations to compose your sequence:
Air Squat
Push Up
Burpees
Alternate Lunges
Broad Jump
Plank
As mentioned previously, the greatest satisfaction is to promote the energetic restoration that the body needs, so that you ENJOY A LOT OF YOUR VACANCIES!!!
Written by Andreza Ribeiro
Coach
CREF: 090492-G/SP
Translated by Unstoppable Team.
(For questions or suggestions, contact by email: lifestyleunstoppable@gmail.com )
Join our “Catalog” to buy your vitamins, and follow our Instagram @lifestyle_unstoppable for more healthy tips for everyday life.
