- Written by Victoria Parada, nutritionist.
Perhaps the pink juice is a favorite among many behavioral nutritionists. Whether because of its vibrant color or how easy it is to prepare, it can be a great option for those who do not yet have the habit of preparing recipes or are just starting to adopt a healthier lifestyle.
Benefits:
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Contributes to the intake of vitamins and minerals;
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Contains antioxidants that help protect cells against damage caused by free radicals;
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May contribute to skin and cardiovascular health, as part of a balanced diet.
Recipe
1 small beet;
200 ml of coconut water;
1 handful of grated carrot;
½ apple;
2 medium slices of pineapple;
A squeeze of lemon juice, to taste.
Preparation: blend all ingredients in a blender until smooth. Add ice to taste and it is ready to serve!
A simple, refreshing, and colorful recipe to include more vegetables and fruits in your routine.