- “Why do I have to drink water?” By the nutritionist Simone Carrera
(CRN 7532).
Drinking water more often can have many benefits to the entire body. The daily's quantity intake can vary by person. The average it is around 02 liters/day. Something very important is to not drink everything at once. Divide this quantity throughout the day, so that your body can have the liquid little by little, not harming any organ's function.
It is really nice to always have a bottle by your side or on the office's table. Another tip is to set up times or rules. Nowadays, there are tons of apps that can help you!
Here are some water benefits that it can offer to our body:
- It gives more disposition;
- Improves memory;
- Helps to lose weight;
- Decreases pain after exercise;
- Regulates intestine;
- Slow down skin aging;
- Increases immunity;
- Alleviates acne;
- Offers a better sleep.
Image created and owned by Lifestyle Unstoppable.
Written by Simone Carrera, Nutritionist- (CRN 7532)
- “Why do I have to drink water?” By nutritionist Simone Carrera
(CRN: 7532).
Drinking water more frequently can have many benefits for our body. The amount of daily intake may vary depending on the person. The average is around 02 liters/day. Something very important is not to drink it all at once. Divide this amount throughout the day, so that your body can drink the liquid little by little, without damaging the function of any organ. It is very pleasant to always have a bottle of water around you, or on the table in your workshop. Another tip is to establish times or rules. Today there are many apps that can help you!
Here are some benefits that water can offer our body:
- From bad disposition;
- Improves memory;
- Help to lose weight;
- Reduces pain after exercise;
- Regulates the intestine;
- Delays skin aging;
- Increases immunity;
- Relieves acne;
- Offers better sueño.
"Take your water bottle wherever you want to go!"
- Unstoppable Mag Tips.
Image created and owned by Lifestyle Unstoppable.
Written by Simone Carrera, Nutritionist- (CRN 7532)
- “Why do I have to drink water?” By nutritionist Simone Carrera
(CRN 7532).
Drinking water more frequently can bring many benefits to the entire organism. The amount ingested daily may vary from person to person, on average it is around 2 liters/day. An important precaution is not to take everything at once. Divide this amount throughout the day, so that the body uses the liquid little by little, without overloading the function of any organ.
It's worth always having a bottle nearby or on your office desk. Another tip is to schedule some schedules or rules. Today there are several apps that can help!
See some of the benefits that water provides for our body:
- Brings more energy;
- Improves memory;
- Lose weight;
- Reduces pain after exercise;
- Regulates the intestine;
- Slows down skin aging;
- Increases immunity;
- Relieves acne;
- Provides better sleep.
"Take your water bottle wherever you go."
- Unstoppable Mag Tips.
Image created and owned by Lifestyle Unstoppable.
Written by Simone Carrera, Nutritionist- (CRN 7532)