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Our lives can get very complicated sometimes, and that's natural. But life should be fun, and easier too. I believe that we can't fake when we are upset or worried, and we shouldn't. But trying to get out of the comfort zone can sometimes be very helpful to lighten up our days.
Image owned and created by Lifestyle Unstoppable.
Here are some habits that can help in your mood:
- Avoid Processed Foods.
Although we get “happy,” while we are eating them, afterwards it can be very easy for us to change our mood. We tend to stress, and eat more than normal.
- Be Surrounded by People who Want to See You Happy.
I know you might think “But am I not already surrounded by my friends?” Maybe you are, and people want to see you happy, but they don't want to see you happier than them :) Some people around us will be happy for us, but unfortunately it's common to sometimes be surrounded by toxic people. So be careful.
- Make a “Healthy Joke,” of Yourself.
I am not saying for you to say bad things about you, but other than sometimes laugh at your mistakes. Timothée Chalamet (actor), has a good sense of humor, and many times, cameras caught him either laughing at himself when making a mistake, or just not too worried about it. Juan Zurita (vloger), is someone who is always laughing, talking to people, and making “healthy” jokes.
- Take a Break.
When you take a break, you stress less and allow yourself to relax your mind, body, and focus. This may be good if you are always stressed about work.
- Get Out of Your Comfort Zone.
Do something new every month if you can. Go to a different place, hang out with your friends more often, do something that challenges you to think beyond the box!
If you still identify excess of anger, sadness, stress, or any kind of other symptoms, talk to your healthcare professionals.
Written by Victoria Parada Daros, Health Coach.
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Our lives can get very complicated sometimes, and that's natural. But life should be fun, and also easier. I believe that we cannot pretend when we are upset or worried, and we should not do it. But trying to get out of your comfort zone can sometimes be of great help to lighten our days.
Image owned and created by Lifestyle Unstoppable.
Here are some habits that can help your state of mind:
- Avoid processed foods.
Even though we are “happy” while we eat, it can then be very easy for us to change our mood. We tend to stress out about eating more than normal.
- Rodeate of People Who Want to Make You Happy.
Maybe you could think "But I'm not surrounded by my friends?" Maybe it is, people want to be happy, but they don't want to be happier than them :) Some people around us will be happy for us, but unfortunately, sometimes it is common to be surrounded by toxic people. So be careful.
- Haga Una “Broma Saludable” by Usted Mismo.
I'm not saying that you say bad things about yourself, but sometimes you laugh at your mistakes. Timothée Chalamet (actor) has a good sense of humor and, many times, in cameras he laughs at himself when he makes a mistake or simply without worrying too much about him. Juan Zurita (vloger), is someone who is always laughing, talking to people and making “healthy” jokes.
- Un Descanso Tomato.
When you take a rest, you stress less and allow yourself to relax your mind, your body and your concentration. This can be good if you are always stressed by work.
- Salt from Your Comfort Zone.
There's something new every month if you can. Go to a different place, go with your friends more often, there is something that challenges you to think more about the house!
If you only identify excess anger, sadness, stress or any other type of symptom, you can speak to your healthcare professionals.
Written by Victoria Parada Daros, Health Coach.
-
Our lives can get very complicated sometimes, and that's natural. But life should be fun and easier too. I believe we can't fake it when we're upset or worried, and we shouldn't. But trying to get out of our comfort zone can sometimes be very helpful in brightening our days.
Image owned and created by Lifestyle Unstoppable.
Here are some habits that can help your mood:
- Avoid Processed Foods.
Although we are “happy,” while we eat them, afterwards it can be very easy to change our mood. We tend to stress and eat more than usual.
- Be Surrounded By People Who Want To See You Happy.
I know you might think, “But aren’t I already surrounded by my friends?” Maybe you are, and people want to see you happy, but they don't want to see you happier than them :) Some people around us will be happy for us, but unfortunately it's common to sometimes be surrounded by toxic people. So be careful.
- Make a “Healthy Joke” About Yourself.
I'm not telling you to say bad things about yourself, but beyond sometimes laughing at your mistakes. Timothée Chalamet (actor), has a good sense of humor, and many times, cameras have caught him laughing at himself when making a mistake, or simply not caring much about it. Juan Zurita (vloger), is someone who is always laughing, talking to people and making "wholesome" jokes.
- Take a Break.
When you take a break, you stress less and allow yourself to relax your mind, body, and focus. This can be good if you are always stressed about work.
- Get Out Of Your Comfort Zone.
Do something new every month if you can. Go somewhere different, go out with your friends more often, do something that challenges you to think outside the box!
If you still identify excessive anger, sadness, stress or any other type of symptom, talk to your healthcare professional.
Written by Victoria Parada Daros, Health Coach.
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