- What You Didn't Know About Food, Mind, and Body
It is true that when we talk about health, we need to include mind. People forget a lot that food, body, and mind are all connected to each other. One of the first things it is the relationship towards food. Some people fear pleasure, fear gaining weight, and so on.
What is important is to understand yourself, so therefore you'll understand what you enjoy to eat, and to do. For example: Many people hate going to the gym. Others, do really well and do good walks everyday. In Lifestyle Unstoppable, we show you there is no correct formula, even though we enjoy to eat good food, and we try to live a healthy life for disease prevention, and the good change of mood, and so other things.
When we are in Florida, my mother and I enjoy riding our bikes and swimming. But when we are in Sao Paulo, it is practically impossible to have the lifestyle we enjoy to have since people in Brazil have a different lifestyle than people in the US. This is why I like to inform this to people because there's too much comparison. Sometimes, someone who lives in Hawaii wants to have the same lifestyle as someone who lives in China… It's complicated. That's why we talk about adaptation.
Photo Owned By Lifestyle Unstoppable
There are always ways to have a healthy lifestyle. The important thing is to analyze how your in your daily life you can do it. For example, there are people who don't have time to cook, and live a busy life. This pasta salad can be a great option for these people, since you can eat with in cold temperature and put healthy ingredients. Cook one day of the week, and eat your meal more than once. You can buy a bowl and put the pasta salad there, and take it with you to your work.
Food and Mind-
Do you know when you want something too specific? Sometimes this food reminds you of a good situation in your life, a smell, someone… So when you feel upset, you tend to eat what you like because your mind is trying to have back that good sensation you miss.
Food and body-
There are other times you have “the necessity” to eat that chocolate because your body is trying to have nutrients in a faster way. Probably, because you most likely did not get enough nutrients in your day, you try to have it with the chocolate, for example. The snacks like Doritos, are a good example in this case. When you eat something like that, you know you won't have just a piece or two, but the whole package. And sometimes, you don't even like it, but because your body is looking for nutrients, “it” searches for something fast. That's why sometimes you eat industrialized foods. Your body doesn't understand that Doritos won't give you nutrients, so you eat, eat, and eat… until you have “all the nutrients you need.” But in the end, you didn't receive it. Some people do more exercises, others start a new hobby, and so on.My mother never liked crossfit. But after a difficult situation in her life, she needed to put all that energy out. So, she started crossfit, and loved it. Sometimes, we don't like something, but going through a situation in our life, we change. At this time, your mind reaches for help, and do a sport can really help with that because at the same time you need energy, you also need to take it out.
Photo Owned by Lifestyle Unstoppable
Food, mind, and body-
Start listening to your body, mind, and you'll feel what you need in the moment to eat, and live. Sometimes we get mad at something, when you feel like asking yourself why. What is missing in your life for you to feel better? What do you think you need in order to have the body of dreams, guided by a health professional? How do you feel? Ask yourself these questions, and you'll learn to listen to your body.
But don't forget: Everything is connected. You just need to accomplish.
Written by- Victoria Parada Daros, Health Coach.
- What You Didn't Know About Food, Body, and Mind.
It is true that when we talk about health, we have to include the mind. People forget so much that food, body, and mind are all connected. One of the first things is the relationship with food. Some people fear the placer, increase the weight, and so on.
It is essential to understand yourself, therefore, you will understand what you like to eat, do. For example: Many people don't like going to the gym. Otherwise, they are very happy and enjoy walking every day. In Lifestyle Unstoppable, we show you that there is no correct formula, although we prefer to eat healthy foods and try to live a healthy life to prevent illnesses, a good change in mood, and other things.
When we are in Florida, my mother and I enjoy cycling, and swimming. But when we are in Sao Paulo, it is sometimes impossible to have the routine we enjoy, as the lifestyle of people in Brazil is different from that of people who live in the United States. I like to inform people about this, because there are too many comparisons. Sometimes, a person who lives in Hawaii wants to follow a lifestyle than a person who lives in China… it's complicated. That's why we talk about adaptation.
Photo Owned by Lifestyle Unstoppable
There are always possibilities to lead a healthy lifestyle. The important thing is to analyze how you can do it from day to day. For example, there are people who don't have time to cook and live a busy life. The pasta salad is a good option for these people, as they can eat it at a cold temperature, and include healthy ingredients. Cook one day a week, and eat your food more at once. You can buy a bowl with a lid, and put the bag of pasta in there, and carry it to work.
Food and Mind-
Do you know when you want something too specific? Sometimes this food reminds you of a good situation in your life, a smell, someone... So, when you feel uncomfortable, you tend to eat what you like, because for you, it's like trying to bring to your life that good thing that you're missing .
Food and Body-
Sometimes, you “need” to eat chocolate, because your body is trying to get nutrients faster. You probably haven't received enough nutrients today, so you reach for chocolate, for example. Industrialized foods, like Doritos, can be part of this example. When you eat something like this, you know you won't eat one of them, but the packet. Sometimes, not because you like it, but because you have some nutrients, “you” are looking for something quick. That's why you go looking for industrialized ones. You don't understand that Doritos won't give you nutrients, so you eat, eat, and eat, until you “get the nutrients you need.” But at the end, I didn't receive anything.
Mind and Body-
My mother never liked CrossFit. But after a very difficult situation in your life, you need to put all your energy and fury into escape. So, doing CrossFit, at this moment in your life, is doing very well. Sometimes, you don't like something, but in some situations in your life, you can change it. At this moment, you are looking for help, and doing sports can help you a lot, because at the same time you need energy, you also need to put something to work that is not working well for your body. Some people do more exercise, others take up a new hobby, and so on.
Photo Owned by Lifestyle Unstoppable
Food, Mind and Body-
Embrace listening to your body, your mind, and you will feel what you need at the moment to eat and live in your life. Sometimes we get bored with something. When you feel this way, ask yourself why. What is missing in your life to feel better? What do you think you can do to have the body you want, guided by a health professional? How do you feel? Ask these questions, and you will learn to listen to your body.
But remember: Everything is connected. You just need to give me an account.
Written by: Victoria Parada Daros, Health Coach.
- What You Didn't Know About Food, Body, and Mind-
It's true that when we talk about health, we need to include the mind. People often forget that food, body and mind are all connected to each other. One of the first things is the relationship with food. Some people fear pleasure, fear gaining weight, and so on.
The important thing is to know yourself, so you will understand what you like to eat and do. For example: Many people hate going to the gym. Others do very well and take good walks every day. In Lifestyle Unstoppable, we show that there is no correct formula, although we like good nutrition, and we try to live a healthy life to prevent diseases, change our mood, among other things.
When we are in Florida, my mom and I like to bike and swim. But when we are in São Paulo, it is practically impossible to have the lifestyle we like to have, since people in Brazil have a different lifestyle than people in the United States. That's why I like to let people know this, because there are a lot of comparisons. Sometimes someone who lives in Hawaii wants to have the same lifestyle as someone who lives in China... It's complicated. This is why we talk about adaptation.
Photo Owned by Lifestyle Unstoppable
There are always ways to have a healthy lifestyle. The important thing is to analyze how you can do this in your daily life. For example, there are people who don't have time to cook and live a busy life. This pasta salad can be a great option for these people, as you can eat it cold and add healthy ingredients. Cook one day a week and eat your meal more than once. You can buy a bowl and put the macaroni salad in there, and take it to work.
Food and Mind-
You know when you want something very specific? Sometimes that food reminds you of a good situation in your life, a smell, someone... So, when you get upset, you tend to eat what you like, because your mind is trying to recover that good feeling that you miss.
Food and body-
Other times you “need” to eat that chocolate because your body is trying to ingest nutrients more quickly. Probably, because you probably didn't get enough nutrients in your day, try eating them with chocolate, for example. Snacks like Doritos are a good example in this case. When you eat something like this, you know you won't just get one or two pieces, but the whole package. And sometimes, you don't even like it, but because your body is looking for nutrients, "it" looks for something fast. This is why you sometimes eat processed foods. Your body doesn't understand that Doritos won't give you nutrients, so you eat and eat and eat... until you have "all the nutrients you need." But in the end, you got nothing. Some people exercise more, others take up a new hobby, and so on.
Mind and body-
My mother never liked CrossFit. But after a difficult situation in her life, she needed to put all that energy out. So, she started CrossFit and loved it. Sometimes we don't like something, but going through a situation in our life, we change. At this moment, your mind is looking for help, and playing a sport can really help with that, because at the same time as you need energy, you also need to release it.
Photo Owned by Lifestyle Unstoppable
Food, mind and body-
Start listening to your body, mind and you will feel what you need when eating and living. Sometimes we get angry about something, when you feel this way ask yourself why. What is missing in your life to make you feel better? What do you think you need to have the body of your dreams, guided by a health professional? How are you feeling? Ask yourself these questions and you will learn to listen to your body.
But don't forget: everything is connected. You just need to notice.
Written by- Victória Parada Daros, Health Coach.