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What is your INTENTION?
“Who doesn’t move, doesn’t feel the chains that hold him.” Rosa Luxemburg
Starting a new life project requires a few steps, one of the main ones is the intention, 'what do I want with this'? later on, make it happen! However, the path in the process of creation and practice, goes through some phases, and in general, the human being is an immediate being. So how to keep constant in this project?
We talk about intention, which we can also call meaning, an action only makes 'sense, if it makes sense', we only perceive what we need, when we move, only then do we perceive what 'holds us' and in this way we learn to let go.
Starting a new physical activity, follows all these precepts mentioned above. 'On Monday I'll start going to the gym', this is perhaps one of the most cited projects in a lifestyle. We know that to be constant and consistent in any activity, it needs to provide some pleasure, which may be related to health promotion (physiological and mental), the pursuit of a 'physical shape', performance, hobbies, among others.
The magic is in the movement. When we find a way to move (bodybuilding gym, CrossFit, dance, yoga, climbing, swimming, running, the list goes beyond what we can imagine), that meets our needs and goals, the level of commitment equals the level of motivation and commitment that we present. Finding the 'ideal measure' for you will be possible from the moment you decide to try, be constantly varied, testing unknown, combined and challenging activities, all this according to your ability, which can evolve every day of practice.
Image owned and created by Lifestyle Unstoppable.
The challenge for this moment is to TRY to find out who YOU are, and what you like, what is good for you. It's finding a way to move around, which improves your communication and allows you to disconnect from the world, directing attention to the way you communicate.
Written by Andreza Ribeiro
CREF: 090492-G/SP.
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What are your INTENTIONS?
“Who doesn't move, doesn't feel the chains that hold him." Rosa L uxemburg.
Starting a new life project requires a few steps, one of the main ones is the intention, what do I want with this? luego 'hazlo hazlo'! However, the path in the process of creation and practice, passes through some phases, and in general, the human being is an immediate being. So, how do you stay consistent in this project?
We speak of intention, which we can also call meaning, an action that only has 'sense, if it has meaning', only we realize what we need, when we move, only then we realize what 'holds us down' and in this way we learn to let go. To begin a new physical activity, follow all of these precepts mentioned above. 'El lunes empiezo el gymnasium', this is probably one of the most cited projects in a lifestyle. We know that to be consistent and constant in any activity, this needs to provide some place, which can be related to the promotion of health (physiological and mental), the search for a 'physical form', performance, hobbies, among others .
The magic is in the movement. When we find a way to move (bodybuilding, gym, CrossFit, dance, yoga, climbing, swimming, running, the list goes beyond what we can imagine), that satisfies our needs and goals, the level of commitment is equal to the level of motivation and commitment that we present. Finding the 'ideal measure' for you will be possible from the moment you decide to try it, be constantly varied, trying unfamiliar, combined and challenging activities, all depending on your skill, which you can evolve with each day of practice.
Image owned and created by Lifestyle Unstoppable.
The challenge for this moment is to TRY to discover who is YOU, who you like, who is good for you. It's finding a way to move, that improves your communication and allows you to disconnect from the world, directing your attention to the way you communicate.”
Written by Andreza Ribeiro
CREF: 090492-G/SP.
-
What is your INTENTION?
“He who does not move does not feel the chains that bind him.” Rosa Luxemburg
“Starting a new life project requires a few steps, one of the main ones is the intention, 'what do I want from this'? later 'get your hands dirty'! However, the path in the process of creation and practice goes through some phases, and in general, the human being is an immediate being. So how can you stay consistent with this project?
We talk about intention, which we can also call meaning, an action only makes 'sense, if it is sense', we only realize what we need, when we move, only then do we realize what 'holds us back' and thus we learn to let go. When starting a new physical activity, follow all of the precepts mentioned above. 'I start going to the gym on Monday', this is perhaps one of the most mentioned lifestyle projects. We know that to be constant and consistent in any activity, it needs to provide some pleasure, which may be related to health promotion (physiological and mental), the search for 'physical shape', performance, hobbies, among others.
The magic is in the movement. When we find a way to move (weight training, CrossFit, dance, yoga, climbing, swimming, running, the list goes beyond what we can imagine), that meets our needs and objectives, the level of commitment equalizes the level of motivation and commitment that we present. Finding the 'ideal measure' for you will be possible from the moment you decide to try, being constantly varied, testing unknown, combined and challenging activities, all according to your ability, which can evolve with each day of practice.
Image owned and created by Lifestyle Unstoppable.
The challenge at this moment is to TRY to discover who YOU are, and what you like, what is good for you. It’s about finding a way to move, that improves your communication and allows you to disconnect from the world, directing your attention to the way you communicate.”
Written by Andreza Ribeiro
CREF: 090492-G/SP.
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