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Knowing how to understand when you are physiologically or emotionally hungry can be very useful in your day-to-day life. Physiological hunger is defined as being gradual, patient, accepting different foods and ending when the body's needs are met.
You can identify whether your hunger is, in fact, physiological using a hunger scale.
Image owned by Lifestyle Unstoppable.
(Inspired and created from other arts.)
The thought of being on a diet makes you believe that “eating well” is synonymous with “eating less than I can,” thus eating emotionally and ending up feeling the need to eat something sweet. When we are used to a restrictive diet, we end up eating little and not feeling full during meals, which leads us to eat unbalanced.
Indexes 2 and 3 (satiety) are the ideal levels that signal that it is time to stop eating, as it takes us around 20 minutes to send the message to our brain that we are satiated. Therefore, if we stop eating at level 4 or 5 (satiety), we will have unpleasant consequences of discomfort.
Using this scale can improve your relationship with food and learn the signals that your body sends, making it easier to have control over your diet.
Have you ever tried eating only when you are physically hungry and not eating when you are tired, sad or for other emotional reasons? How about putting your feeling of hunger on a ruler?
Written by Nutritionist Simone Carrera
(CRN- 7532)
Enter our "Catalog," to buy your vitamins, and follow our Instagram @lifestyle_unstoppable for more healthy everyday tips.
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Knowing how to understand when you are physiologically or emotionally hungry can be very useful for everyday life. Physiological hunger is defined as being gradual, patient, accepting different foods, and it ends when the body's needs are met.
You can identify whether your hunger is in fact physiological, using a hunger scale.
Image owned by Lifestyle Unstoppable.
(Inspired and created from other arts.)
The thought of being on a diet makes you believe that “eating well” is synonymous with “eating less than I can,” so you eat emotionally and end up feeling the need to eat sweets. When we are used to a restrictive diet, we end up eating little and we are not satisfied during meals, which leads us to eat in an unbalanced way.
Indexes of 2 and 3 (satiety) are the ideal levels that signal that it is time to stop eating, as it takes around 20 minutes to send the message to our brain that we are full. Therefore, if we stop eating at level 4 or 5 (satiety), we will have unpleasant consequences of discomfort.
Using this scale can improve your relationship with food and learn the signals your body sends out, allowing you to gain control over your food.
Have you ever tried eating only when you're physically hungry and not eating when you're tired, sad, or from other emotional reasons? How about putting your feelings of hunger on a ruler?
Written by Nutritionist Simone Carrera
(CRN- 7532)
Translated by Unstoppable Team.
(For questions or suggestions contact by email
lifestyleunstoppable@gmail.com )
Check it out our "Catalog," to buy your vitamins, and follow us on Instagram @lifestyle_unstoppable for more healthy daily tips.
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Knowing how to understand when you have physiological or emotional problems can be very useful for everyday life. The physiological hambre is defined as gradual, patient, accepting different foods and ending when the body's needs are satisfied.
You can identify whether your hambre is actually physiological using a hambre scale.
Image owned by Lifestyle Unstoppable.
(Inspired and created from other arts.)
The idea of being on a diet makes you believe that “eating well” is synonymous with “eating less than you can”, which is why you eat emotionally and end up feeling the need to eat sweets. When we are accustomed to a restrictive diet, we end up eating little and are not satisfied during meals, which leads us to eat unbalanced.
The indexes 2 and 3 (satiation) are the ideal levels that indicate that it is time to stop eating, but it takes up to 20 minutes to send the message to our brain that we are full. Therefore, if we stop eating at level 4 or 5 (satiation), we will have unpleasant consequences of discomfort.
Using this scale can improve your relationship with food and learn the signals your body sends, allowing you to gain control over your food.
Have you ever tried to eat alone when you are physically weak and not eat when you are tired, sad or for other emotional reasons? How about putting your feeling of hambre under one rule?
Written by Nutritionist Simone Carrera
(CRN- 7532)
Translated by Unstoppable Team.
(For questions or suggestions, contact by email: lifestyleunstoppable@gmail.com )
Join our "Catalog," to buy your vitamins, and follow our Instagram @lifestyle_unstoppable for more healthy tips for everyday life.
