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How to face the mountain of change without fear? It's not fun, it's not easy, but it's a decision. Not accommodating what bothers you is choosing to focus your eyes on yourself and what you need. We all have responsibilities and priorities, and one of them is to be proud of who you are! It is the purpose that moves us, and there is no way to quantify the importance of an intention, only those who have it know the value it has.
The tools that will promote change are innumerably varied, and among them physical exercise is a great promoter of new experiences. It's incredible to see that in addition to directly contributing to physiological health, exercise is a resource for improving your mentality. Often the desire to “give up” comes from the mind and not the body. That's why using strategies can increase our resistance. We can call it perseverance, courage or even willpower, but it is actually commitment to your goals, becoming committed, achieving progress, is what keeps us committed, even small victories can keep us convinced of our ability. This is a fuel that feeds our confidence, unconsciously this extends to professional and private life.
In addition to the great “action” on the neural system, the activity promotes great physiological benefits by stimulating blood flow, which benefits not only the muscles, but also your brain, which is supplied with more oxygen, which makes you feel more attentive and focused. Studies have shown that even some biochemical substances can be better transported with this increase in blood flow, which improves brain performance. The effects of long-term training may even involve the facilitated formation of new synapses and the consolidation of existing brain connections. This means that regular training can improve your overall concentration and can even influence your efficiency, productivity and creativity.
Image owned by LU
By being able to carry out or carry out a previously unknown activity, we no longer feel insecure about our abilities to deal with specific tasks, learning to better deal with stress, anxiety or even depression. As? When playing sports your body produces more endorphins (called happiness hormones, which can lift the mood, strengthen the immune system and reduce our feelings of stress. Studies have shown that people who exercise regularly tend to be more successful than those who are sedentary. Not necessarily because they are more intelligent or talented, but often simply because they are more confident in taking risks, more ambitious, disciplined, strong-minded and willing to work hard for their goals.
Building a change is, above all, promoting neuroplastic restructuring in the brain. When a person desires something it is because their plastic brain has become sensitive to the substance or experience they were accustomed to. That's why seeking information and help is one of the first steps, we don't need and shouldn't do everything alone.
Image owned by Andreza Ribeiro.
Andreza Ribeiro
CREF: 090492- G/SP
COACH
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How to face the 'mountain of change' without fear? It's not fun, it's not easy, but it's a decision. Not getting comfortable with what bothers you, is choosing to direct your eyes to yourself, and to what you need. We all have responsibilities and priorities, and one of them is to be proud of who you are! It is the purpose that moves us, and there is no way to quantify the importance of an intention, only those who have it know its value.
The tools that will promote change are innumerable, and among them physical exercise is a great promoter of new experiences. It's amazing to be able to observe that in addition to directly contributing to physiological health, exercise is a resource to improve your mindset. Often the will to "give up" is from the mind and not from the body. That's why using strategies can increase our resistance. We may call it perseverance, courage or even willpower, but it's actually commitment to your goals, becoming committed, achieving progress, is what keeps us committed, even small victories can keep us convinced of our ability. This is a fuel that fuels our confidence, unconsciously this extends to professional and private life.
In addition to the great “action” on the neural system, the activity promotes great physiological benefits by stimulating blood flow, which benefits not only the muscles, but also your brain, which is supplied with more oxygen, which makes you feel more alert and alert. Focused. Studies have shown that even some biochemicals can be better transported with this increased blood flow, which improves brain performance. The long-term effects of training may even imply the facilitated formation of new synapses and the consolidation of existing brain connections. This means that regular training can improve your overall concentration and can even influence your efficiency, productivity and creativity.
Image owned by LU
By being able to fulfill or perform a previously unknown activity, we no longer feel insecure about our abilities to deal with specific tasks, learning to better deal with stress, anxiety or even depression. How? When playing sports, your body produces more endorphins (called happiness hormones, which can lift the mood, strengthen the immune system and reduce our feeling of stress. Studies have shown that people who exercise regularly tend to be more successful than those who are sedentary, not necessarily because they are smarter or more talented, but often simply because they are more confident to take risks, more ambitious, disciplined, strong-minded and willing to work hard towards their goals.
Building a change is, above all, promoting neuroplastic restructuring in the brain. When a person desires something, it is because their plastic brain has become sensitive to the substance or experience he was used to. That's why seeking information and help is one of the first steps, we don't need and shouldn't do everything alone.
Image owned by Andreza Ribeiro.
Andreza Ribeiro
CREF: 090492- G/SP
COACH
-
How to face the 'change mountain' without fear? It's not fun, it's not easy, but it is a decision. Not being comfortable with what bothers you is choosing to direct your gaze towards yourself and towards what you need. We all have responsibilities and priorities, and one of them is being proud of who we are! It is the purpose that changes us, and there is no way to quantify the importance of an intention, only those who have it know its value.
The tools that will promote change are innumerable, and among them, physical exercise is a great promoter of new experiences. It is incredible to be able to observe that in addition to directly contributing to physiological health, exercise is a resource for improving mentality. In fact, the desire to "abandon" is of the mind and not of the body. This is why the use of strategies can increase our resistance. We can call it perseverance, courage or even strength of will, but in reality it is commitment to our objectives, committing ourselves, achieving progress, that is what keeps us committed, even small victories can keep us convinced of our capacity. This is a fuel that feeds our confidence, unconsciously extending to professional and private life.
In addition to the great “action” on the neural system, the activity provides great physiological benefits by stimulating blood flow, which benefits not only your muscles, but also your brain, which is supplied with more oxygen, which is what happens to you feel more alert and alert. Centered. Studies have demonstrated that even some biochemical products can be transported better with this increase in blood flow, which improves brain performance. The long-term effects of training can even imply the facilitated formation of new synapses and the consolidation of existing brain connections. This means that regular training can improve your general concentration and can even influence your efficiency, productivity and creativity.
Image owned by LU
By being able to accomplish or carry out a previously unknown activity, we do not feel insecure about our abilities to tackle specific tasks, learning to cope better with stress, anxiety or even depression. As? When practicing sports, your body produces more endorphins (called happiness hormones, which can improve the state of mind, strengthen the immune system and reduce our sense of stress. Studies have demonstrated that people who exercise regularly have more It is successful for those who are sedentary, not necessarily because they are more intelligent or talented, but simply because they have more confidence to take risks, are more ambitious, disciplined, strong-minded and are willing to work hard to achieve their goals.
Building a change is, above all, promoting neuroplastic restructuring in the brain. When a person wants something, it is because their plastic brain is very sensitive to the substance or experience to which they are accustomed. Because seeking information and help is one of the first steps, we don't need to do it all alone.
Image owned by Andreza Ribeiro.
Andreza Ribeiro
CREF: 090492- G/SP
COACH
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