-
- The Power of Self-Acceptance
Have you ever wondered how it would be if we could have the perfect life, the perfect moment, the perfect people around us, the perfect job, the perfect profile? This is what I want to show you: It does not exist, but you already know that, don't you?
When we think about self-acceptance, it is very common to think we have to believe we are perfect, and that we don't have any flaws. But you see, this is quite the opposite. Self-acceptance is about accepting everything about yourself, and recognizing that some things are part of you, and others, there can be room for improvement. Before changing habits, we need to understand why we are the way we are, and until what point we should change or not.
For example, if one struggles with drinking, one shouldn't be ashamed about it. However, this person should try to understand what is going on in their lives that makes them want to escape it by “drinking.” And therefore, look for healthcare professionals who can help them leave the addiction. Are they drinking because of the death of one they cared about? Are they drinking because they don't believe they are good enough to do a certain job? Are they drinking because they feel lonely? This can be an exercise of self-acceptance. Accepting that you are trying to run away from something, and that you are upset. And the exercise of improvement: Understanding your health is at stake, and you should look for help before it's too late.
Of course, self-acceptance does not necessarily need to be bonded with an addiction. This was just an example of how we could use self-acceptance in that case. Nowadays, we see many people struggling with self-acceptance by the way they look, family pressure, “status,” a broken heart, and even a job they don't think they are capable of doing. This is why Lifestyle Unstoppable talks about self-acceptance. It is impossible to talk about food habits without looking at the root of the issue.
Once you accept your qualities, defects, skills, and difficulties, you'll be more generous with yourself especially when the subject is about food. You'll understand why you are eating too much, or even not at all. Why a certain habit or addiction is being part of your life.
Don't Fake It
The Good Wife Guide: 19 Rules for Keeping a Happy Husband.
(Gift for Husbands and Wifes, Adult Humor,
Vintage Humor, Funny Book.) (Board book) - Walmart.com
Unfortunately, many people have fake moralities under their nose. Fake moralities can be: “Women shouldn't be with more than one man in their lives,” “Grades determine what kind of professional you'll be,” “If you don't have a religion you'll go to hell, ” and so on. We all know at least someone in our lives that carries fake moralities. If you don't know this person, it may probably be you then. ( Hehehe :)
The problem is that people who are already more sensitive, have depression, or suffer with another health condition, (especially mental) may absorb these limited beliefs, and think something is wrong with them for they are not following the same path as those around them. This is when self-acceptance will play a big role. “Am I doing my career path correctly?” “Why can't I be “normal” like them?” “Why am I like this?” “Should I do this instead of…?” And then, it's really common to doubt yourself, and not accept who you are.
So, if you at least believe in one of these things for example, (and I respect it), then do it for yourself. Be the good wife for yourself. Be religious for yourself. Don't do it because others may be watching. Show the world who you are like if no one was seeing you.
You Can Do This
Photo owned and created by Lifestyle Unstoppable.
Self-acceptance requires patience, time, and kindness with yourself. Accepting who you are may not be easy if you don't like yourself. Trust me, I've been there. But if you paid attention carefully at the beginning of our article, you probably remembered that “… Self-acceptance is about accepting everything about yourself, and recognizing that some things are part of you, and for others, there can be space for improvement. Before changing habits, we need to understand why we are the way we are, and until what point we should change or not.”
Change Can be Good but…
Photo created and owned by Victoria Parada for Rendesse Lingerie
I always remind people that it is nice to start good eating habits, practicing exercises, and doing new things. However, you don't have to change your body, your hair, or your personality. If you feel you can improve it, you are always welcomed to do it. For example, I loved seeing myself with red hair. Officially, I am blonde, but I am at a phase of my life, that I don't want to be blonde, and that's okay. People would rather see me blonde, but I don't care because I feel more like myself not being blonde. One thing is changing for yourself, the other is to change it to please others. And the last thing you want to do in your life is pleasing other people for their approval. If they love you, they will accept you in any way you wish to be.
The Power of Self-Acceptance
Self-acceptance will lead you to self-confidence, and generosity with yourself. You are enough, and no one can be like you. It's good to be different. I've heard a poem from Christi Steyn who said “Don't be beautiful like them. Be your own kind of beautiful. It takes all kinds of flowers to make a garden.”
Written by Victoria Parada Daros, Health Coach.
- The Power of Self-Acceptance
Have you ever asked yourself what it would be like if we could have the perfect life, the perfect moment, the perfect people in our surroundings, the perfect job, the perfect profile? This is what I want to show you: It doesn't exist, but that's what you know, right?
When we think about self-acceptance, it is very common to think that we have to believe that we are perfect and that we have no defects. But you see, they are completely the opposite. Self-acceptance is about accepting everything about yourself and recognizing that some things are part of you and that others can improve. Before changing our habits, we must understand why we are the way we are and at what point we must change our no.
For example, if it's a fight with the drink, you shouldn't be ashamed of it. However, this person must try to understand what is going on in his life that makes him want to escape by “drinking.” Therefore, look for health professionals who can help you get out of addiction. Are you drinking for the death of someone you care about? Are you drinking because you don't believe you are good enough to do some work? Are you drinking because you feel alone? This could be a self-acceptance exercise. Accept that you are trying to get rid of something and that you are uncomfortable. And the exercise of overcoming: Understanding your health is in play, and you must seek help before it is too late.
Of course, self-acceptance does not necessarily have to be linked to an addiction. This was just an example of how we could use self-acceptance in this case. Today, we see many people struggling with self-acceptance due to their appearance, family prison, the "state", a broken heart and even work that they don't believe they can do. That's why Lifestyle Unstoppable speaks of self-acceptance. It's impossible to talk about eating habits without looking at the root of the problem.
Once you accept your qualities, defects, abilities and difficulties, you will be more generous with yourself, especially when it comes to food. You will understand why you are eating too much, or even nothing. Why is a certain habit addiction forming part of your life?
Don't pretend
"The good wife's guide: 19 rules to keep a husband happy."
(Gift for Husbands, and Wives, Adult Humor, Vintage
Humor, Funny Book.) (Board Book) - Walmart.com
Unfortunately, many people have false moralities beneath their noses. The false moralities can be: “Women should not be with more than one man in their life”, “The qualifications determine what type of professional you will be”, “If you don’t have a religion, you will go to hell.” " and like that. We all know at least someone in our lives that have false moralities. If you don't know this person, you probably will then. (jejeje :)
The problem is that those people who are more sensitive, have depression or suffer from other health conditions (especially mental) can absorb these limited beliefs and think that something is wrong with them because they are not following the same path that surrounds them. Here is when self-acceptance will play an important role. “Am I doing my professional career correctly?” “Why can’t I be “normal” like them?” "Why am I like this?" "Should I do this instead of...?" And now, it's very common to doubt yourself and not accept anyone else.
So, if you at least believe in one of these things, for example, (and I respect it), then you do it for yourself. Be a good wife to you. Be religious for yourself. Don't do it because others might be aiming. Muéstrale al mundo quién eres if nothing was coming.
You can do it
Photo owned and created by Lifestyle Unstoppable.
Self-acceptance requires patience, time and kindness towards yourself. Accepting what you may not be easy if you don't like yourself. Trust me, I've been there. But if you paid a lot of attention at the beginning of our article, you probably remembered that “… Self-acceptance consists of accepting everything about yourself and recognizing that some things are part of you and that others may have room to improve. Before changing our habits, we must understand why we are the way we are and at what point we must change the no.”
The exchange could be good but...
Photo owned and created by Victoria Parada for Rendesse Lingerie.
I always remember those people who are happy to start with good eating habits, exercise and do new things. However, you don't have to change your body, your hair or your personality. If you feel that you can improve it, you are always welcome to do it. For example, I was enchanted by the red hair. Officially, I'm red, but I'm in a phase of my life where I don't want to be red, and I'm fine. We prefer to be red, but I don't care because I feel more like I wasn't red. One thing is to change for yourself, the other is to change to accommodate others. And the last thing you want to do in your life is to indulge other people for your approval. If I love you, they will accept you in whatever way you want to be.
The power of self-acceptance
Self-acceptance will lead you to confidence in yourself, and generosity towards yourself. You are enough, and nothing can be like you. It's good to be different. Listen to a poem by Christi Steyn that says: “No seas beautiful como ellos. If you are your own kind of beauty. All kinds of flowers are needed to create a garden.”
Written by- Victoria Parada Daros, Health Coach.
- The Power of Self-Acceptance
Have you ever wondered what it would be like if we could have the perfect life, the perfect time, the perfect people around us, the perfect job, the perfect profile? This is what I want to show you: it doesn't exist, but you already know that, right?
When we think about self-acceptance, it is very common to think that we have to believe that we are perfect and that we have no flaws. But you see, this is the opposite. Self-acceptance is accepting everything about yourself and recognizing that some things are part of you and others can be improved. Before changing habits, we must understand why we are the way we are and to what extent we should change or not.
For example, if someone struggles with drinking, they shouldn't be ashamed of it. However, this person must try to understand what is going on in their life that makes them want to run away and go “drinking.” And, therefore, look for health professionals who can help you get out of the addiction. Is he drinking for the death of someone they care about? Is he drinking because he doesn't think he's good enough to do a certain job? Is he drinking because he feels lonely? This can be an exercise in self-acceptance. Accept that you are trying to escape something and that you are upset. And the coping exercise: understanding your health is at stake, and you need to seek help before it's too late.
Of course, self-acceptance doesn't necessarily have to be linked to an addiction. This was just one example of how we could use self-acceptance in this case. Today, we see many people struggling with self-acceptance because of their appearance, family pressure, "status", a broken heart, and even a job they don't think they are capable of doing. That's why Lifestyle Unstoppable talks about self-acceptance. It's impossible to talk about eating habits without looking at the root of the problem.
Once you accept your qualities, defects, abilities and difficulties, you will be more generous with yourself, especially when it comes to food. You will understand why you are eating too much, or even why you are not eating anything at all. Why a certain habit or addiction is part of your life.
Do not pretend
"The Good Wife's Guide: 19 Rules for Keeping a Husband Happy." (GIift for
Husbands and Wives, Adult Humor, Vintage Humor,
Funny Book) (Board Book) - Walmart.com
Unfortunately, many people have false morals under their noses. False moralities can be: “Women should not be with more than one man in their lives”, “Grades determine what kind of professional you will be”, “If you have no religion, you are going to hell.” and so on. We all know at least one person in our lives who has false morals. If you don't know this person, that person is probably you. (Hehehe :)
The problem is that people who are already more sensitive, have depression or suffer from another health condition (especially mental) can absorb these limited beliefs and think that something is wrong with them because they are not following the same path as the people around them. around. This is when self-acceptance will play an important role. “Am I doing my professional career correctly?” "Why can't I be 'normal' like them?" "Why am I like this?" "Should I do this instead of...?" And then it's very common to doubt yourself and not accept who you are.
So if you believe in at least one of these things, for example, (and I respect that), then do it for yourself. Be the good wife for you. Be religious for yourself. Don't do this because others might be watching. Show the world who you are as if no one was watching you.
You can
Photo owned and created by Lifestyle Unstoppable.
Self-acceptance requires patience, time and kindness towards yourself. Accepting who you are may not be easy if you don't like yourself. Trust me, I've been there. But if you paid close attention to the beginning of our article, you probably remembered that “…self-acceptance is accepting everything about yourself and recognizing that some things are part of you and others may have room for improvement. Before changing habits, we must understand why we are the way we are and to what extent we should change or not.”
Change can be good, but...
Photo owned and created by Victoria Parada for Rendesse Lingerie.
I always remind people that it's good to start with good eating habits, exercise, and do new things. However, you don't need to change your body, your hair, or your personality. If you feel like you can improve, you are always welcome to do so. For example, I loved seeing myself with red hair. I'm officially blonde, but I'm at a stage in my life where I don't want to be blonde, and that's okay. People prefer to see me blonde, but I don't care because I feel like I'm not blonde myself. It's one thing to change for yourself, it's another to change to please others. And the last thing you want to do in your life is please other people for their approval. If they love you, they will accept you whatever you want to be.
The power of self-acceptance
Self-acceptance will lead to self-confidence and generosity towards yourself. You are enough, and no one can be like you. It's good to be different. I heard a poem by Christi Steyn that said, “Don’t be beautiful like them. Be your own kind of beauty. All types of flowers are needed to make a garden.”
Written by- Victória Parada Daros, Health Coach.
