🇺🇸 - When people start wondering about having a healthy lifestyle, most of them believe they have to completely change their habits and eat chias. Well, that's not how it really works. If you want to live a healthier life, the first step is to take it slowly. Healthy does not mean to be radical, but balanced. Start by, before looking at your phone in the morning, take deep breaths. Drink a glass of water, stretch, then take your phone. You don't have to cut your habit of eating chocolate cakes. You can simply start choosing one or two days of the week to eat it, instead of eating it every day. Start with little, and remembering that the process of being healthy is not about being perfect, but progressing little by little in your daily life.
🇧🇷 - When people start thinking about having a healthy lifestyle, most of them believe that they need to completely change their habits and eat chias. Well, that's not quite how it works. If you want to live a healthier lifestyle, the first step is to start slowly. Being healthy does not mean being radical, but having balance. Before picking up your cell phone, start by taking a deep breath. Drink a glass of water, stretch, and then grab your cell phone. You don't need to cut out your habit of eating chocolate cakes. You can simply choose one or two days of the week to eat, instead of eating every day. Start small, and remember that the process of being healthy is not about being perfect, but making small progress in your daily life.
🇪🇸 - When people are thinking about having a healthy lifestyle, the majority of them believe that they need to completely change their habits and eat chias. See, it doesn't work that way. If you want to have a healthy life, the first step is to start slowly. Healthy does not mean being radical, but having balance. Before you pick up the phone, take a deep breath. Drink a bottle of water, stretch, and then get up and call. You don't need to break your habit of eating chocolate tarts. Choose one day of the week to eat it instead of eating it every day. Empathy with little, and remember that the process of being healthy is not being perfect, but making small progress every day.