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'Physical conditioning, well-being and pathology (illness, or lack thereof) are measures of the same entity: your health' (CrossFit Level 1 Training Guide), that is, being healthy is a potential directly linked to our bodily functions .
Stimulating health through physical exercise, when linked to good nutrition, is the best tool for quality of life, and consequently, well-being, the latter being measured based on: Artery pressure; Body fat; Bone density; Triglycerides; HDL cholesterol; Glycated hemoglobin (HbA1c); Muscle mass, etc. Above all, physical conditioning promotes protection against deterioration caused by age and possible diseases. We want to develop broad, general and inclusive physical conditioning, which modulate and expand the stimulus for variation.
The training program must allow functional mastery and functional competence, that is, it can differ in degree, but never in kind, as 'competence and mastery are manifested through identical physiological mechanisms' (CrossFit Level 1 Training Guide) . The variation in training intensity will occur according to the training schedule, in addition to the individual's availability and disposition (factors such as nutrition, sleep, personal routine, will directly influence the disposition and availability to exercise). Remaining constant and consistent is the master key to the success of any lifestyle project.
Image owned by Lifestyle Unstoppable.
Let’s consider some physical fitness models and consequently ways to be healthier:
- First Model: Firstly, we want to develop capabilities already discussed by us in another text, namely: cardiorespiratory endurance, muscular endurance, strength, power, flexibility, coordination, agility, speed, balance and precision.
- Second Model: Considers the fact that we prepare ourselves in general, for any activity in life, that is, we want to prepare not only for specific, known and in a certain way already mastered activities, we want above all, to be surprised by the 'unknown and unknown', making us capable of different tasks.
- Third Model: Considers the energetic/metabolic pathways, that is, the way the body provides energy and physiological capacity to complete a task. Briefly, we have three pathways, namely: phosphogenic and glycolytic (anaerobic); oxidative (aerobic). All three engines work simultaneously to some extent. The degree to which each becomes active depends on the activity.
- Fourth Model: is the one we consider markers. For example, resting heart rate, body fat percentage, among others already presented at the beginning of the text.
We understand that the best way to be healthy is to be nourished. 'Eat meat and vegetables, nuts and seeds, some fruit, little starch, no sugar, do constantly varied exercises at high intensity, learn and play new sports throughout your life. By doing so, you will be healthier than if you tried to correct your cholesterol level or bone density with a pharmaceutical intervention' (CrossFit Level 1 Training Guide).
Written by Andreza Ribeiro-
CREF: 090492-G/SP
Coach.
-
'Physical fitness, well-being and pathology (disease, or absence of it) are measures of the same entity: your health' (CrossFit Level 1 Training Guide), that is, being healthy is a potential directly linked to our bodily functions.
The stimulation of health from the practice of physical exercises, when linked to good nutrition, is the best tool for quality of life, and consequently, well-being, the latter being measured based on: Artery pressure; body fat; bone density; triglycerides; HDL cholesterol; glycated hemoglobin (HbA1c); muscle mass, etc. Physical conditioning promotes above all protection against deterioration caused by age and possible diseases. We want to develop a broad, general and inclusive physical conditioning that modulates and amplifies the stimulus of variation.
The training program must allow functional mastery and functional competence, that is, it may differ in degree, but never in kind, as 'competence and mastery are manifested through identical physiological mechanisms' (CrossFit Level 1 Training Guide). The training intensity will vary according to the training schedule, in addition to the individual's availability and disposition (factors such as nutrition, sleep, personal routine, will directly influence the disposition and availability to exercise). Keeping constant and consistent is the master key to the success of any lifestyle project.
Image owned by Lifestyle Unstoppable.
Let's consider some models of physical conditioning and consequently ways to be healthier:
- First Model: We want to develop skills already discussed by us in another text, known as: cardiorespiratory endurance, muscular endurance, strength, power, flexibility, coordination, agility, speed, balance and precision.
- Second Model: Considers the fact that we prepare ourselves in a general way, for any activity in life, that is, we want to prepare not only for specific activities, known and in a way already mastered, we want, above all, to be surprised by the 'unknown and unknowable', making us capable of different tasks.
- Third Model: Considers the energetic/metabolic pathways. That is, the way the body provides energy and physiological capacity to complete a task. Briefly, we have three pathways, known as: phosphogenic and glycolytic (anaerobic); oxidative (aerobic). All three engines work simultaneously to some extent. The degree to which each becomes active depends on the activity.
- Fourth Model: Is the one that we consider markers. For example, resting heart rate, body fat percentage, among others already presented at the beginning of the text.
We understand that the best way to be healthy is to nourish yourself. 'Eat meat and vegetables, nuts and seeds, some fruit, little starch, no sugar, do constantly varied high-intensity exercise, learn and play new sports throughout your life. You'll be healthier than if you tried to correct your cholesterol level or bone density with a pharmaceutical intervention' (CrossFit Level 1 Training Guide).
Written by Andreza Ribeiro-
CREF: 090492-G/SP
Coach.
-
'Physical fitness, fitness and pathology (illness, or the absence of it) are measures of the same entity: your health' (CrossFit Level 1 Training Guide), in other words, being healthy is a potential directly linked to our functions corporales.
The stimulation of health from the practice of physical exercise, when linked to good nutrition, is the best tool for the quality of life, and consequently, the well-being, the latter being measured based on: Arterial pressure; body fat; bone density; triglycerides; HDL cholesterol; glycosylated hemoglobin (HbA1c); muscle mass, etc. The physical conditioning provides overall protection against deterioration caused by age and possible illnesses. We want to develop a broad, general and inclusive physical conditioning that modulate and amplify the stimulus of variation.
The training program must allow functional mastery and functional competence, that is, it can differ in degree, but never in kind, as 'competence and mastery are manifested through identical physiological mechanisms' (CrossFit Level 1 Training Guide) . The intensity of the training will vary depending on the training program, in addition to the availability and disposition of the individual (factors such as nutrition, sleep, personal routine, will directly influence the disposition and availability to exercise). Staying constant and consistent is the master key to the success of any lifestyle project.
Image owned by Lifestyle Unstoppable.
Let's consider some models of physical conditioning and, consequently, ways to be healthier:
- First Model: Firstly, we want to develop capabilities already commented on by others in another text, namely: cardiorespiratory resistance, muscular resistance, strength, power, flexibility, coordination, agility, speed, balance and precision.
- Second Model: Consider the idea that we prepare in a general way, for any activity in life, that is, we want to prepare ourselves on the ground for specific activities, known and in a mastered way, we want above all, to be surprised by it. unknown and unknowable', having capabilities for different tasks.
- Third Model: Considers the energetic/metabolic pathways, that is, the way in which the body provides energy and physiological capacity to complete a task. Briefly, we have three routes, namely: phosphogenic and glycolytic (anaerobic); oxidative (aerobic). The three engines run simultaneously at any point. The extent to which each person becomes active depends on the activity.
- Model Room: this is what we consider markers. For example, resting heart rate, percentage of body fat, among others are presented at the beginning of the text.
We understand that the best way to be healthy is to be nourished. “Eat meat and vegetables, nuts and seeds, a little fruit, a little starch, no sugar, high-intensity exercise that is constantly varied, learn and practice new sports throughout your life. You will be healthier if you try to correct your cholesterol level or bone density with pharmaceutical intervention' (CrossFit Level 1 Training Guide).
Written by Andreza Ribeiro-
CREF: 090492-G/SP
Coach.
INSTAGRAM: @LIFESTYLE_UNSTOPPABLE
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