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What to expect in September 2022 and the benefits that one of these food groups can offer you:
What is the relationship between foods: açaí, plum, blackberry, eggplant, jabuticaba, jambolão, cherry, fig, raspberry, grape, apple, strawberry and acerola, and also vegetables, such as red cabbage, purple potato, eggplant, hibiscus, among others... ?
It's anthocyanin.
Anthocyanins (from the Greek words anthos, flower and kianos, blue), are plant pigments, responsible for a wide variety of colors observed in flowers, fruits, some leaves, stems and roots of plants, which can vary from bright red to violet/ blue.
Benefits:
- Antioxidant action, contributes to preventing cell oxidation, which leads to aging and poor functioning of the body. Excess free radicals are associated with numerous chronic diseases;
- Anti-inflammatory action: important in the prevention of various chronic diseases (diabetes, obesity, hypo and hyperthyroidism, cardiovascular diseases, cancer,...)
- Cancer prevention: some studies show that they can help inhibit the proliferation of cancer cells in some types of cancer.
- Control of obesity and insulin resistance. By modulating inflammation and oxidative stress, we reduce fat and control blood sugar.
- They can inhibit the action of LDL (“bad cholesterol”) and stimulate the release of enzymes that act against the accumulation of fat, reducing the risk of cardiovascular diseases.
- Improvement in the condition and progression of a type of glaucoma, known as open-angle glaucoma.
What is the ideal amount to consume?
There is no exact amount, but include foods rich in anthocyanins daily for disease prevention and longevity.
Written by nutritionist Simone Carrera
(CRN: 7532)
Instagram: @nutri_simonecarrera
Visit our “Catalog” to buy your vitamins, and follow our Instagram@unstoppable.vitamins for more healthy everyday tips.
Now in Brazil spring begins, and these foods we will talk about today are very common in spring. But regardless of whether each country is in a different season, what is the relationship between these foods: açaí, plum, blackberry, eggplant, jabuticaba, jambolan, cherry, fig, raspberry, grape, apple, strawberry and acerola, and also vegetables, such as red cabbage, purple potato, aubergine, hibiscus, among others...?
It's the anthocyanin.
Anthocyanins (from the Greek anthos, flower, and kianos, blue) are plant pigments, responsible for a wide variety of colors seen in flowers, fruits, some leaves, stems, and roots of plants, which can range from bright red to violet. /blue.
Benefits:
- The antioxidant action contributes to the prevention of cellular oxidation, which leads to aging and malfunction of the organism. Free radical excess is associated with numerous chronic diseases
- Anti-inflammatory action: important in the prevention of various chronic diseases (diabetes, obesity, hypo- and hyperthyroidism, cardiovascular disease, cancer...)
- Cancer prevention: Some studies show that they can help inhibit the proliferation of cancer cells in some types of cancer.
- Control of obesity and insulin resistance. By modulating inflammation and oxidative stress, we reduce fat and control blood glucose. They can inhibit the action of LDL ("bad cholesterol") and stimulate the release of enzymes that act against fat accumulation, reducing the risk of cardiovascular diseases.
- Improvement in the condition and progression of a type of glaucoma known as open-angle glaucoma.
What is the ideal amount to consume?
There is no exact amount, but include foods rich in anthocyanins daily to prevent disease and increase longevity.
Written by nutritionist Simone Carrera
(CRN: 7532)
Instagram: @nutri_simonecarrera
Translated by Unstoppable Team.
(For questions or suggestions contact by email lifestyleunstoppable@gmail.com )
Check it out our “Catalog,” to buy your vitamins, and follow us on Instagram
@unstoppable.vitamins for more healthy daily tips.
Now in Brazil we are starting spring, and these foods that we will talk about today are very common in spring, but regardless of the fact that each country is in a different season, what is the relationship between these foods: açaí, ciruela, mora, berenjena, jabuticaba , jambolan, cherry, higo, raspberry, grape, manzana, fresa and acerola, and also vegetables, such as Lombard, potato morada, eggplant, hibiscus, among others…?
It's anthocyanin.
Anthocyanins (Greek anthos, flower and kianos, blue) are vegetable pigments, responsible for a wide variety of colors observed in flowers, fruits, some leaves, stems and roots of plants, which can vary from bright red to violet /blue.
Benefits:
- Antioxidant action contributes to the prevention of cellular oxidation, which leads to aging and malfunction of the organism. Excess free radicals are associated with numerous chronic illnesses
- Anti-inflammatory action: important in the prevention of various chronic illnesses (diabetes, obesity, hypo and hyperthyroidism, cardiovascular, cancer...)
- Cancer prevention: Some studies demonstrate that can help inhibit the proliferation of cancer cells in some types of cancer.
- Control of obesity and insulin resistance. By modulating inflammation and oxidative stress, we reduce fat and control blood glucose. It can inhibit the action of LDL ("bad cholesterol") and stimulate the release of enzymes that act against the accumulation of fat, reducing the risk of cardiovascular diseases.
- Improvement in the condition and progression of a type of glaucoma known as open-angle glaucoma.
What is the ideal amount to consume?
There is no exact amount, but include foods rich in anthocyanins daily to prevent illnesses and increase longevity.
Written by nutritionist Simone Carrera
(CRN: 7532)
Instagram: @nutri_simonecarrera
Translated by Unstoppable Team.
(For questions or suggestions, contact by email: lifestyleunstoppable@gmail.com )
Join our “Catalog” to buy your vitamins, and follow our Instagram @unstoppable.vitamins for more healthy tips for everyday life.
