- “Renew Yourself- 2022” By Health Coach, Victoria Parada Daros.
Renewing yourself can happen anytime of the year. But many people still follow New Eve's tradition to begin goals, change mindsets, start diets, and life plans. The first thing I'd like to remind you is that time is now, and this is all you have as a guarantee. Renewing yourself is about renewing from inside to outside. And we believe we can give you some ideas to start your year fresh, healthy, and calmer.
1. Talk to yourself.
Have you ever asked yourself what makes you upset? What makes you angry? All these aspects are part of a good and healthy lifestyle. You can't have a healthy body with an unresolved mind. It is really important to talk to yourself to understand what you miss the most, what are your wishes, what is making you feel good, your tastes, etc.
Photo owned and created by Lifestyle Unstoppable
- Victoria Parada Daros.
The idea to talk to yourself is so you can get to know yourself better, in order to prevent or do things that don't bring you joy, and at the same time, for you to explore and try things that align with your values and yourself. For example: You don't like ice cream because you tasted it, and it didn't please you, or because your parents taught you to not like ice cream?
Talking to yourself can help you to end limited thoughts, and explore new possibilities. Try and do it some time! And of course, if you feel insecure about something in your life, or any issue you may be facing, we always recommend talking to a psychologist or a therapist to better assist you with your needs.
2. Make it happen.
After getting to know truly about yourself, you'll naturally reflect on hobbies, and new experiences. Do you know about that book you wanted to buy, but you haven't yet? Start a new language on free apps? Start running in the morning? It can be anything. What I want to remind you is that you won't start it perfectly, and that's okay.
Photo owned and created by Lifestyle Unstoppable
For example, if you are starting a new language, and you know you are the procrastinator type, instead of studying for three hours every day, begin with fifteen minutes every day. It's better to start something little by little, but something you can do it with consistency, than doing it three or four times in the week and getting too stressed about it. You want to overcome your limits, but you don't need to have a burnout.
3. Relaxing Times.
For some people, relaxing time can be a good cup of tea, maybe watching tv, a good bath with flowers, or even reading something in webtoon (hehe, I am part of the community :) .) Of course we should have in mind learning to separate work and free time. But we should always have a free time even if it is for ten minutes. Our body does not function properly if we don't give a break to it.
Photo owned and created by Lifestyle Unstoppable-
So, learn how to give yourself a break and enjoy this time with yourself. On the weekends, try to spend time with your family, friends, or people you care about. This is also a way to make you relax and put your mind away from problems for a while.
4. Whole Foods.
Eating healthier foods won't harm you. Try to explore foods you find interesting. People think a tomato can't make a difference, but trust me, it can. As you try new things, it can become a habit. Fish, grains, vegetables, fruits than sweets, and physical activity can be a good way to renew yourself. Check it out our Instagram @lifestyle_unstoppable and mine (@victoriaparadad) for healthy recipes.
Photo owned and created by Lifestyle Unstoppable.
We only show you healthy recipes, so we can give you ideas of possible meals. But we always recommend you to talk to nutritionists, and other healthcare professionals if you want to go on a diet, or in case you need something specific. Do not start trends or diets from social media. It can be harmful to your body, and the only people who can diagnose and treat you are healthcare professionals.
5. Say “No” to Anxiety and Jump in 2022!
It is natural to have anxiety and feel stressed with events of life. There are many people who struggle with fears, and have insecurities about things that never happened, but are always there in their minds. Like we said earlier before, always consult your doctors, and psychologists. But regardless of that, try to be more gentle with yourself.
Photo owned and created by Lifestyle Unstoppable
As a human, it is impossible to have a mind free of insecurities. But we believe, you can manage to stress less. Worry about things that matter. Sometimes we tend to think that just because someone doesn't like us it is probably because there is something wrong with us, and trust me, nothing is wrong with you. It is about preferences.
So, focus on you, take it easy, and enjoy your 2022 with all you've got! This is your year to begin the life of your dreams.
Written by Victoria Parada Daros, Health Coach.
- “Renuévate- 2022” By Health Coach, Victoria Parada Daros.
The renovation can take place at any time of the year. But many people still follow the new year's tradition of starting goals, changing mentalities, starting diets and life plans. The first thing I would like to remember is that time is now, and this is everything you have as a guarantee. Renewing the anointing is just renewing yourself from within the fury. And we believe we can give you some ideas to make the year fresh, healthy and more peaceful.
Photo owned and created by Lifestyle Unstoppable
- Victoria Parada Daros.
The idea of talking to you is so that you can know better, to prevent doing things that don't bring you joy and, at the same time, so that you explore and try things that align with your values and yourself. For example: You don't like ice cream because you tried it and I didn't like it, or why did your priests teach you that you didn't like ice cream?
Talking to you can help you end limited thoughts and explore new possibilities. Try to do it sometime! And of course, if you feel insecure about something in your life, or any problem you may be facing, we always recommend talking to a psychologist or therapist to help you better with your needs.
2. May it happen.
After truly knowing yourself, you will naturally reflect on past times and new experiences. Do you know this book you wanted to buy, but you still can't find it? Start a new language in free applications? Start running for the morning? It could be anything. What I want to remember is that you won't start it perfectly and it's all good.
Photo owned and created by Lifestyle Unstoppable.
For example, if you're starting a new language and you know you're the type to postpone, instead of studying for three hours every day, start in five minutes every day. It's better to do something little by little, but something that you can do consistently, that you can do three or four times a week and be very stressful. You want to overcome your limits, but you don't need to be exhausted.
3. Relaxation times.
For some people, relaxing time can be a good time, maybe watching TV, a good bath with flowers or even reading something on a webtoon (hehe, I'm part of the community :) .) So I suppose we should have It's about learning to separate work and free time. But we must always have some free time until it lasts ten minutes. Our body doesn't function properly if we don't give it a breather.
Photo owned and created by Lifestyle Unstoppable
So, learn to take a breather and enjoy this time with yourself. On weekends, try to spend time with your family, friends or people who matter to you. This is also a way to relax and free your mind from problems for a while.
4 . Complete Foods.
Eating healthier foods will not harm you. Try to explore foods that seem interesting. People think that a tomato can't make the difference, but I believe it can be done. As you try new things, it can become a habit. Fish, cereals, vegetables, fruits more than sweets and physical activity can be a good way to renew yourself. Check out our Instagram @lifestyle_unstoppable and my friend (@victoriaparadad) for healthy recipes.
Photo owned and created by Lifestyle Unstoppable.
We only show you healthy recipes, so we can give you ideas for possible meals. But we always recommend that you have skills with nutritionists and other health professionals if you want to focus on your diet, or if you need something specific. Don't follow trends or diets from social media. It can be harmful to your body, and the only people who can diagnose and treat it are health professionals.
5. Say "No" to anxiety and skip to 2022!
It's natural to have anxiety and feel stressed about life's events. There are many people who struggle with fears and have insecurities about things that never happen, but are always present in their minds. As we said before, always consult your doctors and psychologists. But regardless of that, try to be kinder to yourself.
Photo owned and created by Lifestyle Unstoppable.
As a human being, it is impossible to have a mind free from insecurities. But we believe you can make yourself less stressed. Worry about the things that matter. Sometimes we tend to think that we probably don't feel like we're going to feel like someone is probably thinking that something is wrong with us, and we believe that nothing is wrong with you. It's about preferences.
So, focus on us, take it easy and enjoy your 2022 with everything you have! This is your year to start your life.
Written by Victoria Parada Daros, Health Coach.
- “Renew yourself - 2022” By Health Coach, Victoria Parada Daros.
Renewal can occur at any time of the year. But many people still follow the New Year tradition to start goals, change mindsets, start diets and life plans. The first thing I would like to remind you is that the time is now, and that is all you have for sure. Renewing yourself means renewing yourself from the inside out. And we believe we can give you some ideas to start the year fresh, healthy and calmer.
1. Talk to yourself.
Have you ever asked yourself what bothers you? What makes you angry? All these aspects are part of a good and healthy lifestyle. You cannot have a healthy body with an unhealthy mind. It is very important to talk to yourself to understand what you miss most, what your desires are, what makes you feel good, your tastes, etc.
Photo owned and created by Lifestyle Unstoppable.
- Victoria Parada Daros.
The idea of talking to yourself is so you can get to know yourself better, to prevent or do things that don't bring you joy, and at the same time, for you to explore and try things that align with your values and yourself. For example: Do you not like ice cream because you tried it and didn't like it, or because your parents taught you not to like ice cream?
Talking to yourself can help you break through limiting thoughts and explore new possibilities. Try this sometime! And of course, if you feel insecure about something in your life, or any problem you may be facing, we always recommend talking to a psychologist or therapist to better help you with your needs.
2. Make it happen.
Once you truly know yourself, you will naturally reflect on hobbies and new experiences. You know that book you wanted to buy so much, but haven't yet? Start a new language in free apps? Start running in the morning? It could be anything. What I want to remind you is that you won't start it perfectly and that's okay.
Photo owned and created by Lifestyle Unstoppable.
For example, if you're starting a new language and you know you're a procrastinator, instead of studying three hours a day, start with fifteen minutes a day. It's better to start something by doing little, but something you can do consistently, than doing it three or four times a week and stressing yourself out too much. You want to push your limits, but you don't have to burn out.
3. Relaxation times.
For some people, relaxation time might be a nice cup of tea, maybe watching TV, a nice bath with flowers, or even reading something on the webtoon (hehe, I'm part of the community :) .) Of course we should keep in mind It's important to learn to separate work and free time. But we should always have free time, even if it's just ten minutes. Our body doesn't function properly if we don't take a break.
Photo owned and created by Lifestyle Unstoppable.
So, learn to give yourself time and enjoy this moment with yourself. On weekends, try to spend time with your family, friends or people you care about. This is also a way to relax and forget about your problems for a moment.
4. Complete foods.
Eating healthier foods won't hurt you. Try exploring foods that you find interesting. People think that a tomato can't make a difference, but believe me, it can. As you try new things, this can become a habit. Fish, grains, vegetables, fruits instead of sweets and physical activity can be a good way to renew yourself. Check out our Instagram @lifestyle_unstoppable and mine (@victoriaparadad) for healthy recipes.
Photo owned and created by Lifestyle Unstoppable.
We only show healthy recipes, so we can give you ideas for possible meals. But we always recommend that you talk to nutritionists and other health professionals if you want to go on a diet, or if you need something specific. Don't start trends or diets on social media. It can be harmful to your body, and the only people who can diagnose and treat it are healthcare professionals.
5. Say “no” to anxiety and step into 2022!
It's natural to have anxiety and feel stressed about life's events. There are many people who struggle with fears and insecurities about things that never happened but are always on their minds. As we said before, always consult your doctors and psychologists. But regardless, try to be kinder to yourself.
Photo owned and created by Lifestyle Unstoppable.
As a human being, it is impossible to have a mind free from insecurities. But we believe you can achieve less stress. Worry about the things that matter. Sometimes we tend to think that the fact that someone doesn't like us is probably because something is wrong with us, and believe me, nothing is wrong with you. It's about preferences.
So focus on yourself, relax and enjoy your 2022 with everything you have! This is your year to start the life of your dreams.
Written by Victoria Parada Daros, Health Coach.
Instagram: @lifestyle_unstoppable / Follow us for healthy recipes and more!
