- "When to Use Food Supplements?"
There is no evidence that taking dietary supplements makes you healthier. Combining good nutrition, physical activity and supplementation is the most complete and effective way to achieve the body's nutritional needs and the desired results.
Through Supplementation we achieve:
- Address nutritional deficiencies and complement an unsatisfactory diet, made worse by nutrient-poor soil and possible deficiencies in absorption by the individual's gastrointestinal tract.
- Aid in the balance and homeostasis of the organism.
- Promote healthy aging and improve quality of life in old age.
- Improve the performance of some body functions.
- Replenish energy and nutrients that help reduce the loss of lean mass and muscle strength that occurs during the aging process.
Only a specialized professional, such as a nutritionist, can advise on the need to use dietary supplements, the ideal amount, time, when and how to take them, as they are the most qualified professional for this purpose. Furthermore, there is a set of individual information that must be collected for an adequate prescription (Confortin et al., 2017).
We can prescribe: vitamins, minerals, proteins and amino acids, lipids and fatty acids, carbohydrates and fiber, as long as the maximum safety levels determined by ANVISA are respected, as described in Table 2.1 (CFN, 2006).
The use of dietary supplements without adequate guidance can pose risks to the individual's health due to improper use, which can overload the liver and cause cardiovascular, neurological diseases, kidney problems, among others.
Schedule your appointment to check your need for supplementation.
Written by nutritionist Simone Carrera
(CRN: 7532)
Instagram: @nutri_simonecarrera
Visit our “Catalog” to buy your vitamins, and follow our Instagram @unstoppable.vitamins for more healthy everyday tips.
- "When Do I Use Supplements?"
There is no evidence that taking dietary supplements makes you healthier. Combining good nutrition, physical activities and supplementation is the most complete and effective way to achieve the body's nutritional needs and the desired results.
Through Supplementation we can:
- Supply nutritional deficiencies and complement an unsatisfactory diet, worsened by the soil poor in nutrients and possible deficiencies in absorption by the individual's gastro-intestinal tract.
- Aid in the balance and homeostasis of the organism.
- Promote healthy aging and improve the quality of life in old age.
- Improve the performance of some of the body functions.
- Replace energy and nutrients that help reduce the loss of lean mass and muscle strength that occur in the aging process.
Only the specialized professional, such as the nutritionist, can guide the need to use food supplements, the ideal amount, time, when and how to take it, as he is the most qualified professional for this purpose. In addition, there is a set of individual information that must be collected for an adequate prescription (Confortin et al., 2017).
We can prescribe: vitamins, minerals, proteins and amino acids, lipids and fatty acids, carbohydrates and fibers, as long as the maximum safety levels determined by ANVISA are respected, as described in Table 2.1 (CFN, 2006).
The use of food supplements without proper guidance can bring risks to the individual's health due to misuse, which can overload the liver and affect cardiovascular, neurological, kidney problems, among others.
Schedule your appointment to check your need for supplementation.
Written by nutritionist Simone Carrera
(CRN: 7532)
Instagram: @nutri_simonecarrera
Translated by Unstoppable Team.
(For questions or suggestions contact by email lifestyleunstoppable@gmail.com )
- " When to use a food supplement?"
There is no evidence that taking dietary supplements makes you healthier. Combining good nutrition, physical activities and supplementation is the most complete and effective way to achieve the body's nutritional needs and the desired results.
Through Supplementation we can:
- Supply nutritional deficiencies and complement an unsatisfactory diet, worsened by the soil poor in nutrients and possible deficiencies in absorption by the individual's gastro-intestinal tract.
- Aid in the balance and homeostasis of the organism.
- Promote healthy aging and improve the quality of life in old age.
- Improve the performance of some of the body functions.
- Replace energy and nutrients that help reduce the loss of lean mass and muscle strength that occur in the aging process.
(In Brazil):
Only the specialized professional, such as the nutritionist, can guide the need to use food supplements, the ideal amount, time, when and how to take it, as he is the most qualified professional for this purpose. In addition, there is a set of individual information that must be collected for an adequate prescription (Confortin et al., 2017).
We can prescribe: vitamins, minerals, proteins and amino acids, lipids and fatty acids, carbohydrates and fibers, as long as the maximum safety levels determined by ANVISA are respected, as described in Table 2.1 (CFN, 2006).
The use of food supplements without proper guidance can bring risks to the individual's health due to misuse, which can overload the liver and affect cardiovascular, neurological, kidney problems, among others.
Schedule your appointment to check your need for supplementation.
Written by nutritionist Simone Carrera
(CRN: 7532)
Instagram: @nutri_simonecarrera
Translated by Unstoppable Team.
(For questions or suggestions contact by email lifestyleunstoppable@gmail.com )
Check it out our “Catalog,” to buy your vitamins, and follow us on Instagram @unstoppable.vitamins for more healthy daily tips.
