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Who wouldn't want to eliminate cellulite once and for all? Cellulite is a process triggered by the increase in fat cells, which swell, retain fluid and accumulate toxins.
The appearance of cellulite is based on:
- Anatomical and hormonal changes;
- microcirculation;
- and chronic inflammatory process.
A healthy diet can help a lot to detoxify, reduce inflammation, improve circulation, eliminate fluids and reduce swelling.
Below are some of the important foods to combat cellulite:
- Green tea and ginger: Detoxifies, accelerates metabolism and has anti-inflammatory effects.
- Saffron (or turmeric): anti-inflammatory and antioxidant, stimulates circulation and helps reduce swelling.
- Red fruits: Strawberry, raspberry, blackberry, cranberry, blueberry (also known as blueberry), goji berry and açaí, are anti-oxidants and eliminate free radicals, which damage tissues.
- Artichoke, hibiscus, parsley, mackerel, and centella asiatica: They have a diuretic action, eliminating liquids and toxins. Try to consume tea in moderation.
- Dark green vegetables: Sources of chlorophyll improve circulation and detoxify the body. In addition to being sources of iron and proteins.
- Olive oil, avocado and nuts: Good, anti-inflammatory fats.
- Lemon, orange, pineapple: Foods rich in vitamin C protect blood vessels, helping with circulation.
What do we need to avoid eating to combat cellulite?
- Sugar: Highly inflammatory, leads to an increase in fat reserves and favors the appearance of cellulite.
- Fats: Trigger inflammatory processes in the skin and cause an accumulation of fat.
- Sodium: Can lead to fluid retention and influence the formation of cellulite. The ideal is to consume 1 teaspoon a day.
- Alcohol: It can harm blood circulation and cause fluid retention.
Written by Nutritionist Simone Carrera
(CRN- 7532)
Visit our Catalog to buy your vitamins, and for healthy everyday tips, follow our Instagram @lifestyle_unstoppable and TikTok @lifestyleunstoppable.
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Who wouldn't want to get rid of cellulite once and for all? Cellulite is a process triggered by the increase in fat cells, which swell, retain fluid and accumulate toxins.
The appearance of cellulite is based on:
- Anatomical and hormonal changes;
- microcirculation;
- and chronic inflammatory process.
Healthy eating can collaborate a lot to detoxify, deflate, improve circulation, eliminate fluids and reduce swelling.
Below are some of the important foods in the fight against cellulite:
- Green Tea and Ginger: Detoxifies, accelerates metabolism and has anti-inflammatory action.
- Turmeric: anti-inflammatory and antioxidant, stimulates circulation and helps reduce swelling.
- Berries: Strawberry, raspberry, blackberry, cranberry, blueberry, goji berry and açaí, are anti-oxidants and eliminate free radicals, which damage tissues.
- Artichoke, hibiscus, parsley, horsetail, and Asian centella: They have a diuretic action, eliminating liquids and toxins. Try to consume tea in moderation.
- Dark green vegetables: Sources of chlorophyll improve circulation and detoxify the body. In addition to being sources of iron and protein.
- Olive oil, avocado and nuts: Good fats, anti-inflammatory.
- Lemon, orange, pineapple: Foods rich in vitamin C protect blood vessels by helping circulation.
What do we need to avoid eating to fight cellulite?
- Sugar: Highly inflammatory, leads to an increase in the fat reserve favoring the appearance of cellulite.
- Fats: They trigger inflammatory processes in the skin and cause an accumulation of fat.
- Sodium: May lead to fluid retention influencing cellulite formation. The ideal is to consume 1 teaspoon a day.
- Alcohol: May impair blood circulation and cause fluid retention.
Written by Nutritionist Simone Carrera
(CRN- 7532)
Check it out our Catalog to buy your vitamins, and for healthy daily tips, follow our Instagram @lifestyle_unstoppable and TikTok @lifestyleunstoppable
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Who doesn't want to get rid of cellulitis once and for all?
Cellulitis is a process triggered by an increase in fat cells, which swell, retain liquids and accumulate toxins.
The appearance of cellulitis is based on:
- Anatomical and hormonal changes;
- microcirculation;
- and chronic inflammatory process.
A healthy diet can help greatly to detoxify, reduce inflammation, improve circulation, eliminate liquids and reduce swelling.
Below we present some of the important foods in the fight against cellulitis:
- Green Tea and Ginger: Detoxifies, accelerates metabolism and has anti-inflammatory action.
- Turmeric (turmeric): anti-inflammatory and antioxidant, stimulates circulation and helps reduce swelling.
- Fruits of the forest: Fresa, raspberry, mora, red berry, blue mora (also known as blueberry), goji bay and açaí, are antioxidants and eliminate free radicals, which damage the tissues.
- Artichoke, hibiscus, perejil, horse cola and centella asiatica: Provides diuretic action, eliminating liquids and toxins. Try to consume even in moderation.
- Dark green vegetables: Their sources of chlorophyll improve circulation and detoxify the body. In addition to being sources of energy and protein.
- Olive oil, aguacate and dried fruits: Good fats, anti-inflammatory.
- Lemon, orange, pineapple: Foods rich in vitamin C protect blood vessels and help circulation.
What should we avoid eating to combat cellulitis?
- Sugar: Highly anti-inflammatory, causes an increase in the fat reserve, favoring the appearance of cellulitis.
- Grease: They trigger inflammatory processes in the skin and cause an accumulation of grease.
- Sodium: can lead to fluid retention that influences the formation of cellulitis. The ideal is to consume 1 cup every day.
- Alcohol: May affect blood circulation and cause fluid retention.
Written by Nutritionist Simone Carrera
(CRN- 7532)
Click on our Catalog to buy your vitamins, and for healthy everyday tips, follow us on Instagram @lifestyle_unstoppable and TikTok @lifestyleunstoppable.
