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Why does “taking care of yourself” often seem boring and irritating to many people? Because many people have the perception that taking care of yourself means being motivated every day, eating only vegetables and fruits, and what irritates me the most…. Radically change your habits from day to night. But if I told you that there was no formula for taking care of yourself?
Fortunately, the concept of “health” has changed over the years. Before, the term “health” was related to not having diseases. Nowadays, “health” has focused on prevention and quality of life.
And that's it... What is quality of life for you?
Quality of life and the term “health,” for me, is about a balanced diet, having ups and downs, and living intensely. This includes some days you cry, laugh, eat chocolate and pizza, and the next day you drink tea and do yoga, for example. “Balance” has never been more important than it is now. Can you understand that this is not mathematics?
Image owned by Lifestyle Unstoppable.
Image owned by Lifestyle Unstoppable.
The biggest problem is that many people believe that taking care of themselves is to attract romantic partners, to have the “summer body,” to be accepted on social media for their beauty, the “eight little buds, and without a shirt,” to take medication when If you are already sick, believe that “cellulite doesn’t matter,” and that stopping eating completely will make you lose weight. This is not quality of life. This, in addition to hypocrisy and fashion, is a sentence. It's true that we have to accept ourselves as we are, and also the parts of us that remain as “marks,” or “scars from life's battles,” as my grandmother would say. But there is always room for more. I don't want you to be ashamed of your cellulite, for example. But why not find a balance between accepting yourself and taking care of yourself, even to prevent future problems? Well, the issue is not just aesthetics. It’s also the “inside.”
Image owned by Lifestyle Unstoppable.
No, you won't get boring motivation every day. It sucks. Balance was never mentioned to be synonymous with “perfection.” The advantage of having a fun diet is that you allow yourself to break out of the fad. You allow yourself to be, a human being. You see, it's a mix of pleasure, health, emotional, mental and physical balance. Allow yourself to eat vegetables and fruits, just don't forget to be creative, and then you'll remember that taking care of yourself is actually the most beautiful thing in this world.
Written by Victória Parada Daros, Health Coach.
For everyday tips, follow our Instagram @lifestyle_unstoppable. And, enter our Catalog to buy your vitamins :)
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Why does “taking care of yourself” usually seem to people like something boring, and often irritating? Because people have the perception that taking care of yourself is having motivation every day, eating lots of fruits, and what irritates me the most…. Radically change your habits overnight. But what if I told you that there is no formula to take care of yourself?
Fortunately, the “health” concept changed over the years. Before, the term “health” was related to not having diseases. Nowadays, “health”, has been focusing on prevention and quality of life.
And there it is… What does “quality of life” mean to you?
Quality of life and the term “health” for me, is about eating well, having ups and downs, and living to the fullest. This includes some days you cry, laugh, eat chocolate and pizza, and the next day you have tea and yoga, for example. The so-called “balance” has never been more important than it is now. Can you see there is no math?
Image owned by Lifestyle Unstoppable.
Image owned by Lifestyle Unstoppable.
The biggest problem is that many people believe that taking care of yourself is to attract partners in the love field, to have the “summer body”, to be accepted on social networks for your beauty, the “eight packs, and with shirt off” , to take medication when you are already sick, believing that “cellulite doesn't matter,” and that to completely stop eating will make you lose weight. That's not quality of life. This, in addition to hypocrisy and fad, is a sentence. It's true that we have to accept ourselves as we are, and also the parts of us that remain as “marks,” or “scars from life's battles,” as my grandmother would say. But there is always room for more. I don't want you to be ashamed of your cellulite, for example. But why not find a balance between accepting yourself, and caring, even to prevent future problems? Well, the issue is not just aesthetics. It is also the “inside.”
Image owned by Lifestyle Unstoppable.
No, you won't get the “boring motivation” everyday. It's annoying. Balance was never mentioned to be synonymous with “perfection.” The advantage of having a fun diet is that you allow yourself to go out of fashion. You allow yourself to be, a human being. You see, it's a mix between pleasure, health, emotional, mental, and physical balance. Allow yourself to eat vegetables and fruits, just don't forget to be creative, and then you'll remember that taking care of yourself is actually the most beautiful thing in the world.
Written by Victoria Parada Daros, Health Coach.
To healthy daily tips, follow our Instagram @lifestyle_unstoppable, and click on our Catalog to buy your vitamins :)
-
Why does “taking care of yourself” often seem boring and irritating to many people? Because many people have the perception that taking care of themselves is having motivation every day, eating only vegetables and fruits, and what bothers me the most…. Radically change your habits from night to morning. But, if you tell me that there is no formula to take care of yourself?
Fortunately, the concept of “health” has changed over the years. Before, the term “health” was related to not having illnesses. Today, “health” has focused on prevention and quality of life.
And here it is… What is this quality of life for you?
For me, the quality of life and the term “health” is about eating well, being healthy and living to the fullest. This includes some days where you cry, laugh, eat chocolate and pizza, and the next day you even take and do yoga, for example. The so-called “balance” has never been more important than now. Can you understand that this is not mathematics?
Image owned by Lifestyle Unstoppable.
Image owned by Lifestyle Unstoppable.
The biggest problem is that many people believe that caring is attracting couples in the loving field, having the “summer body”, being accepted on social networks for their beauty, them “ocho paquetes y sin t-shirt,” taking medicines when ya You are sick, believing that “cellulitis doesn't matter”, and that not eating completely will make you lose weight. This is not quality of life. This, in addition to hypocresy and common fashion, is a sentence. It is certain that we have to accept ourselves as we are, and also the parts of ourselves that remain as “marks”, the “scars of the battles of life”, as my Abuela would say. But there is always room for more. I don't want you to be aware of your cellulitis, for example. But, why not find a balance between accepting yourself and taking care of yourself, even to prevent future problems? Good, it's not just aesthetics. It’s also “inside.”
Image owned by Lifestyle Unstoppable.
No, you won't get the “boring motivation” every day. It's heavy. It was never mentioned that balance was synonymous with “perfection.” The advantage of having a fun diet is that it allows you to go out of fashion. You allow yourself to be, a human being. You will see, it is a mix between placer, health, emotional, mental and physical balance. It allows you to eat vegetables and fruits, but don't forget to be creative, and you will remember that taking care of yourself is the most beautiful thing in the world.
Written by Victória Parada Daros, Health Coach.
For daily tips, follow our Instagram @lifestyle_unstoppable. And, click on our Catalog to buy your vitamins :)
