"What can I bring to work that is healthy and practical?" Easy and nutritious recipes!
Who doesn't have a busy life and doesn't have time to do anything? That's right... But let's change this concept of life into simple and healthy practices. Here are some quick and easy “recipes”:
For the breakfast:
We use this example of beetroot juice a lot, but there are many other flavors and varieties you can make. All you need is:
- Ingredients
- Blender
- A small bottle
For beetroot juice:
3 slices (medium - small) beetroot
1 cup of orange juice
½ cup of coconut water
4 strawberries
Half a small piece of ginger
Squeeze a little lemon, if desired.
(The sweeter you want, the less ginger and lemon.)
Image owned by Unstoppable Mag.
Natural juices can be a great option too.
- Orange juice: Rich in vitamin C, in addition to helping with immunity, it is great for the skin.
- Pineapple juice: Antioxidant function, helps prevent some chronic diseases.
- coconut water: cleanses the body.
Lunch- Lunchboxes:
Pasta salad.
I love this recipe because you can make the pasta the day before, and then when it's cold, put it in the fridge. The macaroni salad is cold, so you don't need to heat it up. You can add as many ingredients as you want. Ex:
- broccoli
- Cherry tomato
- pea
- tuna
- chickpea
- edamame
- etc
Image owned by Unstoppable Mag.
Opt for wholemeal bread. Ideas:
Idea #1:
- fried egg
- avocado
- thinly sliced tomato
- lettuce
Idea #2:
- tomato
- cheese
- lettuce
- turkey breast or tuna
Idea #3
- arugula
- Scrambled egg
- thinly sliced tomato
- melted cheese
The options are endless.
Like toast with sliced banana and chocolate.
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Ingredients you can add: Lettuce, arugula, cut strawberries, tomatoes, chickpeas, hearts of palm, carrots, peas, almonds, artichoke pieces, corn, etc.
In the afternoon and other options:
Yes, you read that right, and I'm not talking about processed snacks. Healthy snacks:
Cut cucumber and carrot into sticks, oil and salt.
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Take fruits like apples, bananas, grapes, for example, which don't need to be cut, if you don't have time. Fruit salad is also super cool.
Sliced papaya.
Image owned by Unstoppable Mag.
great probiotic, and is still a form of “sweet” for those who like it, just like fruits too.
Chia yogurt, oats, strawberry and banana.
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Semi-sweet chocolate is nice to consume. Eating 2-3 pieces during one of your breaks will be good, as it will help your brain, and it is also a way for you to relax.
Here are just a few examples, but the possibilities are endless. Choose what best suits your taste and is good for you.
Written by Victoria Parada Daros
Health Coach.
Instagram: @victoriaparadad
Visit our “Catalog” to buy your vitamins, and follow our Instagram@unstoppable.vitamins for more healthy everyday tips.
"What can I take to work that is healthy and easy?"
Easy and nourishing recipes!
Who here doesn't have a busy life and has no time to do anything? But let's change this concept of life in simple and healthy practices. Here are some quick and easy "recipes":
For breakfast:
Not hungry? Make a juice shake.
We use this beet juice example a lot, but there are many other flavors and varieties you can make. All you need is:
- Ingredients
- Blender
- A small bottle
For the beet juice:
3 slices (medium - small) of beets
1 cup orange juice
½ cup coconut water
4 strawberries
Half a small piece of ginger
Squeeze a little lemon, if desired.
(the sweeter you want it, less ginger and lemon you should add.)
Image owned by Unstoppable Mag.
Natural juices can also be a great option.
- Orange juice: Rich in vitamin C, besides helping immunity, it is great for the skin.
- Pineapple juice: Antioxidant function, helps in the prevention of some chronic diseases.
- Coconut Water: Cleanses the organism.
For lunch -
I love this recipe, because the day before, you can make the noodles, and then when they are cold, put them in the refrigerator. The pasta salad is cold, so you don't have to heat it up. You can add as many ingredients as you like. Ex:
- broccoli
- cherry tomatoes
- pieces
- tuna
- chickpeas
- edamame
- etc
Image owned by Unstoppable Mag.
Packed sandwiches:
Opt for whole wheat bread. Ideas:
Idea #1:
- fried egg
- avocado
- thinly tomato slices
- lettuce
Idea #2:
- tomato
- cheese
- lettuce
- turkey breast or tuna
Idea #3
- arugula
- scrambled eggs
- thinly sliced tomatoes
- melted cheese
The options are endless.
Sliced banana and chocolate toast
Image owned by Unstoppable Mag.
Ingredients you can choose: Lettuce, arugula, chopped strawberries, tomatoes, chickpeas, hearts of palm, carrots, peas, almonds, artichoke pieces, corn, etc.
Afternoon and other options:
Yes, you read that right, and I'm not talking about processed snacks. The healthy snacks:
Cut cucumber and carrot sticks, olive oil and salt.
Image owned by Unstoppable Mag.
Bring fruits like apple, banana, grape, for example, that you don't need to cut, in case you don't have time. Fruit salad is also great.
Chopped Papaya
Image owned by Unstoppable Mag .
Great probiotic, and a form of "sweet" for those who like it, as well as fruit.
Chia yogurt with oatmeal, banana, and strawberry.
Image owned by Unstoppable Mag.
Dark chocolate, 70% coconut
Dark chocolate is nice to consume. Eating 2-3 pieces in one of your breaks will be good, because it will help your brain, and it is also a way for you to relax.
Here are just a few examples, but the possibilities are endless. Choose the one that suits your taste and that is good for you.
Written by Victoria Parada Daros
Health Coach
Instagram: @victoriaparadad
Translated by Unstoppable Team.
(For questions or suggestions contact by email lifestyleunstoppable@gmail.com )
Check it out our “Catalog,” to buy your vitamins, and follow us on Instagram
@unstoppable.vitamins for more healthy daily tips.
"What can I contribute to work that is healthy and practical?"
Easy and nutritious recipes.
Who doesn't have a busy life and doesn't have time to do anything? But let us change this concept of life with wise and healthy practices. Here are some quick and easy “recipes”:
For the challenge:
Don't you have a hambre? There's a buzz shake.
We often use this example of cream sauce, but there are many other flavors and varieties that you can make. All you need is:
- Ingredients
- Blender
- A bottle
For the remolacha juice:
3 wheels (medium - small) of remolacha
1 cup of orange juice
½ cup of coconut water
4 cutters
Medium small piece of ginger
Express a little lemon, if you want.
(The more sweet you want, the less lemon and ginger you need to add.)
Image owned by Unstoppable Mag.
The natural juices can also be a great option.
Orange juice: Rich in vitamin C, in addition to helping with immunity, it is wonderful for the skin.
Pineapple juice: Antioxidant function, helps in the prevention of some chronic illnesses.
Coconut water: Cleans the body.
For lunch:
Salada de fideos.
I love this recipe, because the day before, you can make your fideos, and when it's cold, I can put them away. The pasta salad is cold, so you don't have to heat it. You can add all the ingredients you want. Ej:
- broccoli
- cherry tomatoes
- stews
- tuna
- garbanzos
- edamame
- etc.
Image owned by Unstoppable Mag.
Packed sandwiches:
Idea #1:
- fried huevo
- aguacate
- thin slices of tomato
- lechuga
Idea #2:
- tomato
- queso
- lechuga
- pechuga de pechuga or tuna
Idea #3:
- arugula
- huevo revuelto
- thinly sliced tomatoes
- cheese melt
The options are endless.
Plantain toast with chocolate.
Image owned by Unstoppable Mag.
Ingredients to choose: Lechuga, arugula, chopped greens, tomatoes, garbanzos, hearts of palm, zanahorias, stews, almendras, pieces of artichoke, corn, etc.
For the afternoon and other options:
Yes, you have read it well, and I am not talking about processed snacks. Healthy mouthfuls:
Cut cucumber and zanahoria sticks, olive oil and salt.
Image owned by Unstoppable Mag.
Take fruits like manzana, plantain, grapes, for example, that you don't need to cut, you don't have time. The fruit salad is also wonderful.
Chopped papaya.
Image owned by Unstoppable Mag.
Great probiotic, and a form of "sweet" for those who like it, in addition to fruit.
Chía yogurt with hazelnut, fresa, and plantain.
Image owned by Unstoppable Mag.
Semisweet chocolate is pleasant to consume. Eating 2-3 pies in one of your rests will be good and will help your brain, and it is also a way to relax.
These are just a few examples, but the possibilities are infinite. Choose one that suits your taste and is good for you.
Written by Victoria Parada Daros
Health Coach
Instagram: @victoriaparadad
Translated by Unstoppable Team.
(For questions or suggestions, contact by email: lifestyleunstoppable@gmail.com )
Join our “Catalog,” to buy your vitamins, and follow our Instagram@unstoppable.vitamins for more healthy advice for everyday life.
