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- "The Big Secret to Losing Weight Correctly."
Patience and consistency are the great secrets to healthy weight loss. Weight control is constant and there is no magic pill.
Understanding that weight loss is gradual is very important both to achieve it and to maintain it. It took months, years, to reach the current weight or body composition through bad and unhealthy habits and out of “nothing” we want to reverse the situation, “demanding” from our body a result within 30 or 60 days, or almost immediate.
Losing weight can be a result, but it should not be a goal. Your goals should be to change habits, eat healthier, have a better life routine, in short, attitudes that will lead to weight loss as a result.
If weight loss is your only goal, when you reach your dream weight, you will abandon the changes you made and experience the famous accordion effect. Having patience is essential when you are losing weight in a healthy and sustainable way. Don't give yourself crazy deadlines with weight loss goals that will only cause you anxiety. Focus on achieving truly achievable goals. Learn to celebrate every “simple” victory and always try to do your best.
Image 1.1- Unstoppable Lifestyle Property.
Every day comes with a new success. Focus on them. Plan your healthy meals and exercise routine for the next day. Planning in advance is 80% of weight loss success.
Here are some mistakes that people make when starting to lose weight without consulting a nutritionist:
- Starve;
- Excessively restrict food;
- Losing control of your eating habits on weekends;
- Thinking that the process has a start and end date;
- Not knowing how to interpret the real sign of hunger and satiety;
- Exclude everything you like from your diet and try to include what you don't like.
If you have a detailed plan in hand, the results will come.
Written by Nutritionist Simone Carrera
(CRN: 7532)
Enter our “Catalog” to buy your vitamins, and follow our Instagram @lifestyle_unstoppable for more healthy everyday tips.
- "The Big Secret To Lose Weight Properly."
Patience and constancy are the great secrets to healthy weight loss. Weight control is constant and there is no magic pill.
Understanding that weight loss is gradual is very important both to achieve it and to maintain it. It took months, years, to reach the current weight or body composition through bad and unhealthy habits, and suddenly we want to reverse the situation, "demanding" from our body a result with 30 or 60 days, or almost immediate.
Losing weight can be a result, but it shouldn't be a goal. Your goals should be changes in habits, eating healthier, having a better life routine, in short, attitudes that will lead you to weight loss as a consequence.
If weight loss is your only goal, when you reach your dream weight, you'll abandon the changes you've made and experience the famous “accordion effect.” Patience is key when you are losing weight in a healthy and sustainable way. Don't set crazy deadlines with weight loss goals that will only cause you anxiety. Focus on achieving truly possible goals. Learn to celebrate each “simple” victory and always try to do your best.
Image 1.1- Image owned by Lifestyle Unstoppable.
Every day comes with a new success. Focus on them. Plan your healthy meals and exercise routine for the next day. Planning ahead is 80% of weight loss success.
Here are some mistakes that people make when starting to lose weight without following up with a nutritionist:
- Go starving;
- Excessively restrict food;
- Losing control of eating on weekends;
- Thinking that the process has a start and an end date;
- Not knowing how to interpret the real signal of hunger and satiety;
- Exclude everything they like in food and try to include what they don't like.
If you have a detailed plan in hand, the results will follow.
Written by Nutritionist Simone Carrera
(CRN: 7532)
Translated by Unstoppable Team.
(For questions or suggestions contact by email
lifestyleunstoppable@gmail.com )
Check it out our “Catalog,” to buy your vitamins, and follow us on Instagram @lifestyle_unstoppable for more healthy daily tips.
- "El Gran Secreto Para Adelgazar Correctamente."
Patience and constancy are the great secrets to losing weight in a healthy way. Weight control is constant and there is no magic pill.
Understanding that weight loss is gradual is very important both to achieve and maintain it. If it's been months, years, to reach weight or current body composition through bad habits and little healthy habits and "nothing" we want to reverse the situation, "demanding" our body a result in 30 or 60 days, sometimes immediate.
Losing weight could be a result, but it shouldn't be a goal. Your goals should be changing habits, eating healthier, having a better life routine, and ultimately, actions that will lead you to weight loss as a result.
If weight loss is your only goal, when you reach the weight of your clothes, you will abandon the changes you have made and experience the famous “accordion effect.” Patience is the key when you are losing weight in a healthy and sustainable way. Do not set limits to places with weight loss goals that will only cause you anxiety. Focus on achieving truly possible goals. Learn to celebrate each “sencilla” victory and always try to give the best of yourself.
Image 1.1- Unstoppable Lifestyle Property.
Every day arrives with new success. Focus on them. Plan your healthy foods and exercise routine for the next day. Planning ahead is 80% successful in weight loss.
Here are some mistakes that people make when they start to lose weight without following up with a nutritionist:
- Pass hambre;
- Excessively restrict foods;
- Losing control of eating on weekends;
- Thinking that the process has a closure at the beginning and end;
- Not knowing how to interpret the true sign of hambre and satiety;
- Exclude everyone who likes the food and try to include what you don't like.
If you have a detailed plan by hand, the results will follow.
Written by Nutritionist Simone Carrera
(CRN: 7532)
Translated by Unstoppable Team.
(For questions or suggestions, contact by email: lifestyleunstoppable@gmail.com )
