-
Many people start the day determined and stick to the plan in the day's meals, but at night, they start rummaging through the fridge looking for something to get off the diet. Then comes the feeling of failure…
Do you identify with the examples below?
- Feeding too fast;
- Eating even when you are not hungry or after feeling full;
- Feeding in secret;
- Waking up at night to eat;
- Feeling sad or guilty after eating a lot.
If you have identified yourself, know that there are techniques that help control binge eating and remember that having a professional follow-up is essential.
Below are some tips:
- By the time you attack the fridge, think about what you're feeling. Only then will you start the process to control binge-eating.
Image owned and created by Lifestyle Unstoppable.
- Eat foods rich in fiber and prioritize eating fruits, vegetables, and good fats, as they are options that will keep you full for a longer period of time.
Image owned and created by Lifestyle Unstoppable.
- Drink water this is a great way to control hunger and cravings.
Image by Anastasia Zaripova “Splash of Water.”
- Do not eat processed foods, they are low in fiber and, therefore, you end up not being satiated, not being satiated is a danger to fall into temptation.
Image by Tastemade Brasil “4 Types of Chips.”
- Do more physical activity, as they provide a sense of pleasure and well-being.
Image owned and created by Lifestyle Unstoppable.
Watch out for signs of anxiety, sadness and depression. Don't belittle if you notice the signs, because there is treatment.
Written by Nutritionist Simone Carrera (CRN 7532)
-
Many people are determined during the day and stick to the plan for their daily meals, but at night they are left hurried in the morning looking for something to get out of their diet. Luego feels the sensation of failure...
Do you identify with the following examples?
- Feeding too quickly;
- Eating even when you have no sleep or after feeling full;
- Feed in secret;
- Wake up at night to eat;
- Feeling sad or guilty after eating a lot.
If you have identified yourself, you should know that there are techniques that help you control attractions and remember that having professional follow-up is fundamental.
Next, there are some tips:
- At the moment of attacking the nevera, think about what you are feeling. Only then will you begin the process to control the traps.
Image owned and created by Lifestyle Unstoppable.
- Eat foods rich in fiber and prioritize the consumption of fruits, vegetables and good fats, as these are options that will keep you full for longer.
Image owned and created by Lifestyle Unstoppable.
- Drink water, this is an excellent way to control your hair and your teeth.
Image by Anastasia Zaripova “Splash of Water.”
- Don't eat processed foods, they are low in fiber and, therefore, you end up without being satiated, if you are satiated you are in danger of falling into the temptation.
Image by Tastemade Brasil “4 Types of Chips.”
- There are more physical activities, which provide a sensation of place and comfort.
Image owned and created by Lifestyle Unstoppable.
Pay attention to signs of anxiety, sadness and depression. Don't belittle if you notice the signs, because there is treatment.
Written by nutritionist Simone Carrera (CRN 7532)
-
Many people start the day determined and stick to their planned meals for the day, but at night, they start rummaging through the fridge looking for something to get out of their diet. Then comes the feeling of failure…
Do you identify with the examples below?
- Feeding too quickly;
- Eating even when you are not hungry or after feeling full;
- Feeding in secret;
- Waking up at night to eat;
- Feeling sad or guilty after eating a lot.
If you have identified yourself, know that there are techniques that help control binge eating and remember that having professional support is essential.
Below are some tips:
- When you attack the refrigerator, think about what you are feeling. Only then will you begin the process of controlling binge eating.
Image owned and created by Lifestyle Unstoppable.
- Eat foods rich in fiber, prioritize eating fruits, vegetables and good fats, as these are options that will keep you full for a while longer.
Image owned and created by Lifestyle Unstoppable.
- Drink water this is a great way to control hunger and cravings.
Image by Anastasia Zaripova “Splash of Water.”
- Don't eat processed foods, they are poor in fiber and therefore end up not filling you up. Not being satiated is a danger of giving in to temptation.
Image by Tastemade Brasil “4 Types of Chips.”
- Practice some physical activity, as they provide a feeling of pleasure and well-being.
Image created and owned by Lifestyle Unstoppable.
Pay attention to signs of anxiety, sadness and depression. Don't take it for granted if you notice the signs, as there is treatment.
Written by Nutritionist Simone Carrera (CRN 7532)
Follow us on Instagram @lifestyle_unstoppable and check out our Catalog on our website. Your vitamins are waiting for you!!
