- (English Version)
Winter is here!
With low temperatures, there is an increase in appetite and laziness when doing physical exercises.
During winter, it is important to take care of health and maintain a healthy diet. Foods like hot chocolate, wines, cheeses, pasta, fondues, among others are great to eat at this time of year. But don't overdo it! They are very caloric and contribute to weight gain.
In winter, our body spends more energy to stay warm and this increases our need to ingest more calories, it is at this time that we must give priority to foods that are sources of antioxidants, minerals, proteins, vitamins and fibers, as these nutrients help control weight and help to prevent diseasesp- characteristic of winter.
Below are some tips:
-For when you feel like eating unhealthy foods, choose fruits, especially those rich in vitamin C, such as orange and strawberry. They help prevent colds and flu;
-Do not abandon vegetables and greens. These foods are essential, as they increase the feeling of satiety and are a great source of hydration for the human body as they are rich in water;
-Regarding hydration, drink at least 2 liters a day. Keeping the body hydrated is very important. Enjoy and swap hot chocolate for tea. Full of benefits, they help warm the body, facilitate digestion, relieve symptoms of headaches and tiredness and have a relaxing effect.
For dinner, "use and abuse" soups. They are great for keeping the body warm and nutrient-dense.
-Written by the nutritionist Simone Carrera (CRN-7532)
- (Spanish version)
Winter is here!
With low temperatures, your appetite increases and your desire for physical exercise increases.
During winter it is important to take care of your health and maintain a healthy diet. Foods such as hot chocolate, wines, cheeses, pastas, fondues, among others are great to eat this time of year. But don't exceed yourself! They are very caloric and contribute to weight gain.
In winter, our body spends more energy to stay warm and this increases our need to ingest more calories, and it is during this time that we must give priority to foods that are rich in antioxidants, minerals, proteins, vitamins and fiber, as they are nutrients It helps you control your weight and helps prevent winter illnesses.
Next, there are some tips:
-When you feel like eating unhealthy foods, choose fruits, especially those rich in vitamin C, such as orange and fresh fruit. Helps prevent colds and flu;
-Do not abandon vegetables and vegetables. These foods are essential, as they increase the sensation of satiety and are a great source of hydration for the human body as they are rich in water;
- While hydrating, drink at least 2 liters a day. Keeping your body hydrated is very important. Enjoy and exchange the hot chocolate for now. Full of benefits, helps to warm the body, facilitate digestion, alleviate symptoms of headache and fatigue and have a relaxing effect.
For the scene, use and abuse soups. They are excellent for keeping the body warm and rich in nutrients.
-Written by Nutritionist Simone Carrera (CRN- 7532)
- (Portuguese version)
Winter is here!
With low temperatures there is an increase in appetite and a lack of exercise.
During winter it is important to take care of your health and maintain a healthy diet. Foods such as hot chocolate, wines, cheeses, pastas, fondues, among others are great to consume at this time of year. But don't overdo it! They are very high in calories and contribute to weight gain.
In winter, our body spends more energy to stay warm and this increases our need to eat more calories. It is at this time that we must give priority to foods that are sources of antioxidants, minerals, proteins, vitamins and fiber, as these nutrients help control of weight and help prevent diseases - characteristic of winter.
Below are some tips:
-When you feel like eating nonsense, choose fruits, especially those rich in vitamin C, such as oranges and strawberries. They help prevent flu and colds;
-Don't abandon vegetables. These foods are essential, as they increase the feeling of satiety and are a great source of hydration for the human body as they are rich in water;
-Regarding hydration, drink at least 2 liters per day. Keeping the body hydrated is very important. Enjoy and swap hot chocolate for tea. Full of benefits, they help warm the body, facilitate digestion, relieve symptoms of headaches and tiredness and have a relaxing effect.
For dinner, use and abuse soups. They are great for keeping the body warm and rich in nutrients.
-Written by Nutritionist Simone Carrera (CRN- 7532)
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