- How To Lose Weight Healthily
Some patients want miracles or magic to lose weight, but we have to be aware and know exactly the consequences of crazy regimes that opt for an extreme calorie retreat, can lead to problems such as weakness, fainting, and of course, accordion effect.
The two most important measures to achieve the ideal weight are helping with eating habits and practicing physical activities. But this must be done gradually and with a healthy and varied menu.
Here are some tips to lose weight in a healthy way:
- Foods rich in omega-3 (salmon, tuna, sardines, herring, mackerel, linseed, nuts) contribute to weight loss due to their anti-inflammatory action;
- Foods rich in fiber provide satiety, so hunger takes longer to appear;
- Foods with thermogenic action stimulate greater calorie burning. Pepper, green tea, cinnamon, ginger, and coffee;
- The ideal when you want to lose weight is to have the three main meals (Breakfast, lunch, and dinner.) and two or three small snacks;
- Exercising, such as weight training and pilates, are super important to gain muscle and make the body burn calories;
- There are a series of diets that promote quick weight loss. Be aware of what cost this weight loss is achieved. Many of them lead to muscle loss, which is especially harmful for those who want to lose weight and keep the weight off afterwards;
- The consumption of saturated fats in excess is related to the accumulation of fat in the body.
- Drink 2.5l of water daily on average.
Written by the Nutritionist, Simone Carrera, (CRN 7532)
- How to Lose Weight in a Healthy Way
Some patients want magic or miracles to lose weight, but we have to be aware and know exactly the consequences of crazy regimes that opt for an extreme caloric decline, which can lead to problems such as weakness, fainting and, of course, accordion effect.
The most important measures to achieve the ideal weight are to help with nutrition and physical activity. But this must be done gradually and with a healthy and varied letter.
Next, we offer some tips to lose weight in a healthy way:
- Foods rich in omega-3 (salmon, tuna, sardines, herring, cabbage, linaza, dried fruits) contribute to weight loss due to their anti-inflammatory action;
- Foods rich in fiber provide satiety, which is why it takes longer for it to appear;
- Foods with thermogenic action stimulate greater calorie burning. Pepper, green tea, cinnamon, ginger and coffee;
- It is ideal when you want to lose weight and have the three main foods (breakfast, lunch and dinner) and two or three soft drinks;
- Exercise, like training with weights and pilates, is very important for gaining muscle and making the body burn calories;
- There are a series of diets that promote rapid weight loss. Be aware of the cost of this weight loss. Many of them lead to loss of muscle mass, which is especially harmful for those who want to lose weight and maintain weight afterwards;
- The consumption of excess saturated fats is related to the accumulation of fat in the body.
- Drink an average of 2.5 liters of water every day.
Written by - Simone Carrera, Nutritionist. (CRN: 7532)
- How to Lose Weight Healthily
Some patients want miracles or magic to lose weight, but we have to be careful and know exactly the consequences of crazy regimes that opt for an extreme reduction in calories, which can lead to problems such as weakness, fainting and, of course, the accordion effect.
The two most important measures to achieve the ideal weight are food assistance and physical activity. But this must be done gradually and with a healthy and varied menu.
Here are some tips for losing weight healthily:
- Foods rich in omega-3 (salmon, tuna, sardines, herring, mackerel, flaxseed, chestnuts) contribute to weight loss due to their anti-inflammatory action;
- Foods rich in fiber provide satiety, so hunger takes longer to appear;
- Foods with thermogenic action stimulate greater calorie burning. Pepper, green tea, cinnamon, ginger and coffee;
- The ideal way to lose weight is to have three main meals (breakfast, lunch and dinner) and two or three small snacks;
- Practicing exercises, such as weight training and pilates, are super important for muscle gain and make the body burn calories;
- There are a number of diets that promote rapid weight loss. Pay attention to what cost this weight loss is achieved. Many of them lead to the loss of muscle mass, which is especially harmful for those who want to lose weight and maintain the weight afterwards;
- The consumption of excess saturated fats is related to the accumulation of fat in the body.
- Drink 2.5 liters of water on average daily.
Written By - Simone Carrera, Nutritionist. (CRN- 7532.)