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Here are some foods that help increase our immunity:
To help the immune system, before resorting to medication, I cite below some foods that can help increase your immunity:
Vitamin C: Citrus fruits, orange, acerola, kiwi, lychee, tomato, as well as broccoli, cabbage, ginger, green and red peppers.
Photo by Zazzle- on Pinterest.
Folic Acid: Broccoli, kale, spinach are rich in folic acid. The nutrient helps in the formation of white blood cells, responsible for the body's defense, and can also be found in beans, mushrooms (such as shimeji and shiitake), and liver meat.
Photo by A Beautiful Plate “Best Roasted
Broccoli Recipe.” -on Pinterest.
Zinc: Meat, whole grains, nuts, seeds and pulses (beans, lentils, peas, chickpeas.)
Photo owned and created by Lifestyle Unstoppable.
Meal made with sweet potato,
vegetables, and red meat.
Vitamin E: Nuts, chestnuts, almonds and vegetable oils (sunflower, wheat germ, corn and canola.) It is beneficial for the elderly, acting to combat the decrease in immune activity due to age.
Photo owned and created by Lifestyle Unstoppable.
Omega 3 helps arteries stay away from inflammation, helping immunity.
Photo owned and created by Lifestyle Unstoppable.
Poke made with Japanese rice, edamame,
sesame, cucumber, and salmon.”
Selenium like Brazil nut and mushrooms.
Photo by A Casa Encantada “How to Freeze Mushrooms.”
Garlic for being rich in vitamin A, C and E- Garlic is a strong ally to strengthen the immune system.
“5 Photography Ideas for Grocery!” on Pinterest.
Onion is rich in allicin, is anti-inflammatory, antiviral, antiparasitic, antibacterial and antifungal substances.
Photo by Etsy “Rare Romanian Online Seeds- CLUJANA.”
Jelly is a superfood packed with nutrients, phytochemicals and antioxidants, when consumed on an empty stomach, it boosts immunity as it contains high concentrations of vitamins, especially vitamin C and the B complex.
Photo by The Delicious Plate “Strawberry Chia Jam-
The Delicious Plate.”
Coconut oil contains lauric acid and capric acid, present in coconut oil, has the property of modulating the immune system.
Photo by Tuulia Talvio “Homemade Body
Butter + Tips for Using Coconut Oil.”
An increase in fiber will help to quickly move and excrete toxins in the intestines.
Photo owned and created by Lifestyle Unstoppable.
When we consume too much, sugar and/or alcohol are the main culprits for reducing the body's ability to produce white blood cells. To cut back, try low-alcohol alternatives and alternate each alcoholic drink with a glass of water.
-Nutris' tips
Written by the nutritionist Simone Carrera (CRN 7532)
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Here are some foods that help increase our immunity:
To help the immune system, before resorting to medication, I will list below some foods that can help increase your immunity:
Vitamin C: Citrus, orange, acerola, kiwi, litchi, tomato, as well as broccoli, col, ginger, green and red peppers.
Photo by Zazzle- on Pinterest.
Folic acid: broccoli, vegetables and spinach are rich in folic acid. The nutrient helps in the formation of white blood cells, responsible for the defenses of the body, and can also be found in frijoles, arrows (such as shimeji and shiitake) and liver meat.
Photo by A Beautiful Plate “Best Roasted
Broccoli Recipe.” -on Pinterest.
Zinc: meat, whole grains, dried fruits, seeds and legumes (frijoles, legumes, stews, garbanzos).
Photo owned and created by Lifestyle Unstoppable.
Meal made with sweet potato,
vegetables, and red meat.
Vitamin E: Dried fruits, chestnuts, almonds and vegetable oils (sunflower, wheat germ, corn and canola). It is beneficial for older people, acting to combat the decline in immunological activity due to age.
Photo owned and created by Lifestyle Unstoppable.
Omega 3 helps arteries to stay safe from inflammation, helping immunity.
Photo owned and created by Lifestyle Unstoppable
Poke made with Japanese rice, edamame,
sesame, cucumber, and salmon.”
Selenium as the nuez of Brazil and champiñones.
Photo by A Casa Encantada
“How to Freeze Mushrooms.”
I act because it is rich in vitamins A, C and E - action is a strong ally to strengthen the immune system.
“5 Photography Ideas for Grocery!” on Pinterest.
The onion is rich in allicin, anti-inflammatory, antiviral, antiparasitic, antibacterial and antifungal substances.
Photo by Etsy “Rare Romanian Online Seeds- CLUJANA.”
Jalea is a superfood full of nutrients, phytochemicals and antioxidants, when consumed on an empty stomach, it increases immunity and contains high concentrations of vitamins, especially vitamin C and B complex.
Photo by The Delicious Plate “Strawberry Chia Jam-
The Delicious Plate.”
Coconut oil contains lauric acid and capric acid, present in coconut oil, which has the property of modulating the immune system.
Photo by Tuulia Talvio “Homemade Body
Butter + Tips for Using Coconut Oil.”
An increase in fiber will help you move quickly and excrete toxins in the intestines.
Photo owned and created by Lifestyle Unstoppale.
When we consume too much, sugar and alcohol are the main culprits in reducing the body's capacity to produce white blood cells. To reduce this, try low-alcohol alternatives and alternate each alcoholic drink with a vase of water.
- Nurture Tips.
Written by nutritionist Simone Carrera (CRN 7532)
-
See some foods that help increase our Immunity:
To help the immune system, before resorting to medication, I list below some foods that can help increase your immunity:
Vitamin C: Citrus fruits, orange, acerola, kiwi, lychee, tomato, as well as broccoli, kale, ginger, green and red peppers.
Photo by Zazzle- on Pinterest.
Folic Acid: Broccoli, kale, spinach are rich in folic acid. The nutrient helps in the formation of white blood cells, responsible for the body's defense, and can also be found in beans, mushrooms (such as shimeji and shiitake), and liver meat.
Photo by A Beautiful Plate “Best Roasted
Broccoli Recipe.” -on Pinterest.
Zinc: Meat, whole grains, nuts, seeds and legumes (beans, lentils, peas, chickpeas.)
Photo owned and created by Lifestyle Unstoppable.
Meal made with sweet potato,
vegetables, and red meat.
Vitamin E: Walnuts, chestnuts, almonds and vegetable oils (sunflower, wheat germ, corn and canola.) It is beneficial for the elderly, acting to combat the decrease in immune activity due to age.
Photo owned and created by Lifestyle Unstoppable.
Omega 3 helps arteries to stay away from inflammation, helping immunity.
Photo owned and created by Lifestyle Unstoppable
Poke made with Japanese rice, edamame,
sesame, cucumber, and salmon.”
Selenium like Brazil nuts and mushrooms.
Photo by A Casa Encantada
“How to Freeze Mushrooms.”
Garlic is rich in vitamin A, C and E. Garlic is a strong ally to strengthen the immune system.
“5 Photography Ideas for Grocery!” on Pinterest.
Onion is rich in allicin, anti-inflammatory, antiviral, antiparasitic, antibacterial and antifungal substances.
Photo by Etsy “Rare Romanian Online Seeds- CLUJANA.”
Royal jelly is a superfood packed with nutrients, phytochemicals and antioxidants. When consumed on an empty stomach, it increases immunity as it contains high concentrations of vitamins, especially vitamin C and B complex.
Photo by The Delicious Plate “Strawberry Chia Jam-
The Delicious Plate.”
Coconut oil contains lauric acid and capric acid, present in coconut oil, which has the property of modulating the immune system.
Photo by Tuulia Talvio “Homemade Body
Butter + Tips for Using Coconut Oil.”
An increase in fiber will help move and quickly excrete toxins in the intestine.
Photo owned and created by Lifestyle Unstoppale.
When we consume excess, sugar and/or alcohol are the main culprits in reducing the body's ability to produce white blood cells. To cut down, try low-alcohol alternatives and alternate each alcoholic drink with a glass of water.
-Nutrition tips.
Written by nutritionist Simone Carrera, (CRN 7532)
Instagram: @lifestyle_unstoppable / Buy your vitamins! They are waiting for you. Check it out on "Catalog," page.
Instagram: @lifestyle_unstoppable / Buy your vitamins! They are waiting for you. Check it out on "Catalog," page.