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(Keep scrolling the page to read it in English.)
(Follow down the page to read it in Spanish.)
Sport, physical exercise, physical activity, everything is movement, and if we do it it is because we somehow believe in the benefit provided, and yes, we want to be better, this is natural in continuous activities. Whenever we are surprised by something new, the feeling of insecurity can say hello! When you feel this anxiety, know that it is normal and even helpful. “If you’re not nervous, you probably don’t care enough, and that takes away the competitive part,” Barnhart said. She said the key is not to dwell on your nervous feelings. Stay focused on what you need to do, but don't try to push away your nervousness.
Yes, we are talking about movement, and how this practice can provide challenges that directly impact how our mind interprets each experience and challenge we face. That's exactly what happened to Wilma Rudolph (North American athlete and Olympic medalist as a sprinter, 1940-1994), when she decided that, despite all the difficulties, she would follow her desire to be greater. His childhood was marked by serious health complications - double pneumonia, scarlet fever and polio. This all led her to wear a brace on her left leg for much of her childhood.
Image by Libertad Digital.
Still, her vivacity led her to believe she could move, and so she began playing basketball. She even competed in some university championships, highlighting her racing potential, which led her to achieve three gold medals, and break at least three world records. His career as an athlete was not long, but it allowed him to become involved in sports education, creating athletics training centers for amateurs. We know that education is the best way to build a fair and balanced society in values and respect.
Image by Timeline (American sprinter
Wilma Rudolph during competition at the
1960 Rome Olympics.
(Mondadori Portfolio via Getty Images)
Wilma Rudolph had her life portrayed in a film - "Wilma, 1977." His inspiring story shows how he overcame physical disabilities, racism and misogyny. We all enter competitions every day in our lives, they are the experiences that we challenge ourselves to face, that shield and allow us to enter the most difficult path, with the highest stakes and believing in the potential of arrival.
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Discerning - independent of reasoning and analysis - just feeling, because any action starts from desire, planning and action.
Sport, physical exercise, physical activity, everything is movement, and if we do it is because somehow we believe in the benefit provided, and yes, we want to be better, this is natural in continuous activities. Whenever we are surprised by the new, the feeling of insecurity can “say hi”! When you experience this anxiety, know that it is normal and even helpful. "If you're not nervous, you probably don't care enough, and that takes away the competitive part," Barnhart said. She said the secret is to not dwell on your feelings of nervousness. Keep your focus on what you need to do, but don't try to push your nervousness away.
Yes, indeed. We are talking about movement, and how this practice can provide challenges that directly impact how our mind interprets each experience and challenges we face. That's exactly what happened to Wilma Rudolph (American athlete, Olympic medalist as a sprinter, 1940-1994), when she decided that even in the face of all difficulties, follow her desire to be bigger. Her childhood was marked by serious health complications - double pneumonia, scarlet fever and polio. This all led to her wearing braces on her left leg for much of her childhood.
Image by Libertad Digital.
Image by Timeline (American sprinter
Wilma Rudolph during competition at the
1960 Rome Olympics.
(Mondadori Portfolio via Getty Images)
Wilma Rudolph had her life portrayed in a movie - “Wilma, 1977.” Her inspiring story shows how she overcomes physical disabilities, racism and misogyny. We all enter competitions every day in our lives, it is the experiences that we challenge ourselves to face, that shield and allow us to enter the hardest path, with the highest stakes and believing in the potential of arrival.
Written by Andreza Ribeiro.
Coach
Translated by Unstoppable Team.
(For questions or suggestions contact by email
lifestyleunstoppable@gmail.com )
(References below after the full article ends.)
Check it out our “Catalog,” to buy your vitamins, and follow us on Instagram @lifestyle_unstoppable for more healthy daily tips.
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Discernment -independent of reasoning and analysis- only feeling, because every action starts from the desire, the planning and the action.
Sport, physical exercise, physical activity, everything is movement, and if we do it, it's because in some way we believe in the benefit it brings, and if we want to be better, it's natural in continuous activities. Every time something new surprises us, the feeling of insecurity can “welcome”! When you experience this anxiety, know that it is normal and even useful. "If you're not nervous, you probably don't care enough, and that leaves the competitive part out," says Barnhart. She says that the secret is not to dwell on your feelings of nervousness. Stay focused on what you need to do, but don't try to ease your nervousness.
Yes, we are talking about movement and how this practice can provide challenges that directly impact how our mind interprets each experience and challenge we experience. This was exactly what happened to Wilma Rudolph (American athlete, Olympic medalist as a sprinter, 1940-1994), when she decided that, despite all the difficulties, she would follow her desire to be greater. His childhood was marked by serious health complications: double pneumonia, scarlet fever and polio. He was all using orthopedic devices on his left leg for much of his childhood.
Image by Libertad Digital.
Then, his vivacity led him to believe that he could move, which is why he dedicated himself to ballooning. He even competed in some university championships, highlighting his career potential, which led him to achieve three gold medals and break at least three world records. His career as an athlete was not long, but he allowed himself to become involved in sports education, creating athletic training centers for fans. We know that education is the best path to building a society that is fair and balanced in values and respect.
Image by Timeline (American sprinter
Wilma Rudolph during competition at the
1960 Rome Olympics.
(Mondadori Portfolio via Getty Images)
Wilma Rudolph portrayed her life in a film: “Wilma, 1977.” His inspiring story shows how he overcame physical disabilities, racism and misogyny. We all enter into competences every day in our lives, these are the experiences that we challenge ourselves to face, which blind us and allow us to enter the most difficult path, with the highest hopes and believing in the potential of arrival.
Written by Andreza Ribeiro.
Coach
Translated by Unstoppable Team.
(For questions or suggestions contact by email
lifestyleunstoppable@gmail.com )
Join our “Catalog” to buy your vitamins, and follow our Instagram @lifestyle_unstoppable for more healthy tips for everyday life.
Reference/Reference: Hilary Achauer, How to be competitive (when you are taught to be cooperative), 2021, February.
Available: https://games.crossfit.com/article/how-be-competitive-when-youre-taught-be-cooperative/games
