- "I lost weight but stagnated... What now?"
I follow some people who started the weight loss process alone and become unmotivated and even frustrated after a period, as their weight stagnates.
Tips to Avoid Weight Stagnation:
- Follow a balanced diet, rich in fruits, vegetables and greens
- Respect meal times and do not snack on treats between breaks;
- Change the type and intensity of training;
- Drink plenty of water, at least 2.5 liters per day. Water is extremely important for the proper performance of the body's functions;
- Sleeping well can promote muscle regeneration, which allows you to gain muscle mass, which is essential for increasing metabolism and burning fat.
Important to keep in mind
Being stagnant on the scale is different from being stagnant on the result. You can remain at your weight, but be changing your body composition by reducing fat and increasing lean mass (we evaluate this with measurements and photos and with bioimpedance.)
- You may be becoming a less active person since you started training;
- You may be eating larger amounts “without realizing it,” especially during snacks in between.
Follow-up with a nutritionist can be essential to reevaluate your habits to progress in the weight loss process healthily and without suffering.
Has it already happened or is it plateauing?
Written by Nutritionist Simone Carrera
(CRN: 7532)
Instagram: @nutri_simonecarrera
Enter our “Catalog” to buy your vitamins, and follow our Instagram @lifestyle_unstoppable for more healthy everyday tips.
- "I Lost Weight But I Stagnated, Now What?"
I see some people who started alone or the weight loss process and become unmotivated and frustrated after a period, due to weight loss.
Tips to Avoid Weight Stagnation:
- Follow a balanced diet, rich in fruits and vegetables;
- Respect mealtimes and do not snack between breaks;
- Change the type and intensity of training;
- Drink plenty of water, at least 2.5 liters a day. Water is very important in the proper performance of the body's functions;
- Sleeping well is possible to promote muscle regeneration, which allows for the gain of muscle mass, which is essential for increasing metabolism and fat burning.
Important to keep in mind
Being stagnant on the scale is different from being stagnant in the result. You can stay at your weight but changing your body composition by decreasing fat and increasing lean mass (we assess this with measurements and photos and with bioimpedance.)
- You may be becoming a less active person since you started your workout;
- You may be eating larger amounts “without realizing it,” especially in between snacks.
A follow-up with the nutritionist can be essential to reevaluate your habits to evolve in the weight loss process with health and without suffering.
Has it ever happened or is it plateauing?
Written by Nutritionist Simone Carrera
(CRN: 7532)
Instagram: @nutri_simonecarrera
Translated by Unstoppable Team.
(For questions or suggestions contact by email lifestyleunstoppable@gmail.com )
Check it out our “Catalog,” to buy your vitamins, and follow us on Instagram @lifestyle_unstoppable for more healthy daily tips.
- "I Lost Weight But I Stayed... What Happens Now?"
I follow some people who started the weight loss process only and became demotivated and even frustrated after a period of time, because they stopped at their weight.
Tips to avoid weight stagnation:
- Follow a balanced diet, rich in fruits and vegetables;
- Respect meal times and do not eat between breaks;
- Change the type and intensity of training;
- Drink lots of water, at least 2.5 liters a day. Water is very important in the good performance of the body's functions;
- Sleeping well is possible to promote muscle regeneration, which allows you to gain muscle mass, which is essential for increasing metabolism and burning fat.
Important to keep in mind
Being stuck on the scale is different to being stuck on the result. You can maintain your weight but change the composition of your body to reduce fat and increase lean mass (we evaluate this with measurements and photos and with bioimpedance).
- It is possible that you are becoming a less active person since you started your training;
- It's possible that you're eating larger portions “without giving it a second thought,” especially between intermediate mouthfuls.
Follow-up with a nutritionist can be essential to reevaluate your habits to evolve in the process of losing weight with health and without suffering.
Has it ever happened that you are getting stuck?
Written by Simone Carrera- Nutritionist
Instagram: @nutri_simonecarrera
Translated by Unstoppable Team.
(For questions or suggestions, contact by email: lifestyleunstoppable@gmail.com )
Join our “Catalog” to buy your vitamins, and follow our Instagram @lifestyle_unstoppable for more healthy tips for everyday life.
