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The question of every chocoholic in the consultation: “Can I nourish chocolate?” Only if it's dark chocolate! There is no standard, but the general consensus is that dark chocolate contains between 70% and 99% pure coconut. Due to the higher cocoa content, dark chocolate has a much more intense flavor than milk chocolate. The higher the % cocoa, the more intense the flavor.
Chocoholics are happy when talking about the benefits of antioxidants, but it's important to realize that not all chocolates are created equally. The potential health benefits of processed and sweetened chocolate are next to null. When you're craving sweets, a piece of dark chocolate can be your healthiest choice. Dark chocolate is more than just a tasty dessert. They include disease protection and improved brain and heart health.
Learn how to correctly include dark chocolate in your diet:
Image by "The Design Files." On Pinterest.
- Choose dark chocolate options that have a hint of orange or mint to get used to the flavor.
- Coffee accompanied by chocolate goes well. The heat gives more comfort to the stomach and the feeling of satiety lasts longer.
- Avoid storing chocolate at home or in your office drawer. Buy as you go.
- Prefer to have it in the morning snack. Thus, throughout the day, it tends to become easier to control gluttony.
- Another option is as a dessert for lunch. Already satiated, you are happy with a smaller piece.
- If you save chocolate for your afternoon snack, combine it with another source of good fat (walnuts, almonds, chestnuts) or fiber (fruits). Partnership is important to reduce the glycemic index.
- Cocoa powder, unsweetened and organic, is also a good option. Sprinkle it over a roasted banana. The heated fruit releases more tryptophan and the chocolate further enhances its action.
- Fruit skewers (strawberry, banana, apple, grape) covered with dark chocolate is a good alternative.
The daily portion should be 30b.
Written by Nutritionist Simone Carrera (CRN 7532)
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Every chocolate addict's question during consultation is: “Can I eat chocolate?” Only if it's chocolate it's bitter! There is no standard, but the general consensus is that dark chocolate contains between 70% and 99% pure cocoa. Due to the greater cocoa content, dark chocolate has a much more intense flavor than milk chocolate. The higher the % of cocoa, the more intense the flavor will be.
Chocolate addicts rejoice when they hear the benefits of antioxidants, but it's important to realize that not all chocolates are the same. The potential health benefits of processed and sweetened chocolate are often null. When you have a lot of sweets, a handful of dark chocolate could be your healthiest option. Dark chocolate is more than a delicious aftertaste. It includes protection against illnesses and better brain and heart health.
Learn how to correctly include dark chocolate in your diet:
Image by "The Design Files." On Pinterest.
- Choose dark chocolate options that have a touch of orange or mint to get used to the flavor.
- Coffee with chocolate is good. The heat of comfort in the stomach and the sensation of satiety lasts longer.
- Avoid storing chocolate at home or in the storage bin of your workshop. Buy on the go.
- Prefer to take it in the morning. Therefore, throughout the day, it becomes easier to control the glotoneria.
- Another option is as a post for lunch. You're satiated, you're happy with a smaller bag.
- If you reserve chocolate for your snack, combine it with another source of good fat (nueces, almonds, chestnuts) or fiber (fruits). The association is important to reduce the glycemic index.
- Cocoa in polvo, without sugar and organic, is also a good option. Spoon over a roasted plane tree. The heated fruit releases more tryptophan and the chocolate enhances its action even more.
- Fruit brochettes (strawberry, plantain, manzana, grape) covered in dark chocolate are a good alternative.
The daily portion must be 30b.
Written by Nutritionist Simone Carrera (CRN 7532)
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Every chocoholic's question at the consultation: “Nutri, can I eat chocolate?” Only if it's dark chocolate! There is no standard, but the general consensus is that dark chocolate contains between 70% and 99% pure cocoa. Due to the higher cocoa content, dark chocolate has a much more intense flavor than milk chocolate. The higher the cocoa %, the more intense the flavor.
Chocoholics rejoice when people talk about the benefits of antioxidants, but it's important to realize that not all chocolate is created equal. The potential health benefits of processed and sweetened chocolate are slim to none. When you feel like eating something sweet, a piece of dark chocolate may be your healthiest choice. Dark chocolate is more than just a tasty dessert. They include protection against disease and improving brain and heart health.
Find out how to correctly include dark chocolate in your diet:
Image by "The Design Files." On Pinterest.
- Choose dark chocolate options that have a touch of orange or mint to get used to the taste.
- Coffee accompanied by chocolate goes well. The heat makes the stomach more comfortable and the feeling of satiety lasts longer.
- Avoid storing chocolate at home or in the office drawer. Buy as you consume.
- Prefer to eat it as a morning snack. Thus, throughout the day, it tends to become easier to control gluttony.
- Another option is as a lunch dessert. Already satiated, you are happy with a smaller piece.
- If you leave chocolate for an afternoon snack, combine it with another source of good fat (nuts, almonds, cashews) or fiber (fruit). The partnership is important to reduce the glycemic index.
- Cocoa powder, unsweetened and organic, is also a good option. Sprinkle it over a roasted banana. The heated fruit releases more tryptophan and the chocolate further enhances its action.
- The fruit skewer (strawberry, banana, apple, grape) covered with dark chocolate is a good alternative.
The daily portion should be 30b.
Written by Nutritionist Simone Carrera (CRN 7532)
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