#4 Habits that Can Help for Chronic Disease Prevention by Health Coach VPD.

• If you are watching TV, or when taking breaks, get your butt on the floor, and stretch.
• If you are able to go to places by walking or riding your bike, do it.
• Dance- People think dance is not physical activity, but trust me, it is. The fact you're moving, helps a lot your body.

3. Healthy Eating (The colorful rainbow: Full of vitamins, antioxidant properties, helps combat disease, strengthen your immune system, and much more.)

Image created and owned by Lifestyle Unstoppable.

You might be tired to read about eating habits. We post a lot, of course, but it's because Lifestyle Unstoppable believes that through food, many problems can be avoided, and so an improvement in our health can happen. Healthy foods can prevent diabetes because you'll most likely eat more fruits instead of industrialized sweets, it can prevent depression- Fast foods can be related to depression, obesity, and inflammatory diseases. Healthy foods can help you to strengthen your immune system, they can change your menstrual cycle (for the best), sex, mood, you tend to stress less, pay more attention, and may other things I could be writing about.

The idea about having healthier habits it's not that you will never have any disease, but it can definitely help to delay it, or to not have it at all. Eating healthy and obtaining healthier habits, it's about prevention and a lighter way of living.

The Rainbow Meal:

• Start adding greens to your rice and beans.
• Start adding beets, carrots, and sweet potatoes to your salad.
• Start adding blueberry, strawberry, and banana to your ice creams.
• Start adding tomatoes, corn, and chickpeas to your meals.
• Start adding more vegetables and fruits to your day.

4. Be Kind to Yourself. (Your mind and heart appreciate it.)

Image created and owned by Lifestyle Unstoppable.

You can't have a healthy body with a sick mind. I always say this phrase and it's even in the bio of my Instagram (@victoriaparadad) “It's impossible to talk about foods without talking about mental health.” Society has a big pressure on us, but before blaming society, I'll blame our comparisons. We tend to compare ourselves to a lot. And although this begins with society, this can be up to us to decide if we want to try to change or not.

It is not easy, but it is possible. No one can be like you, and you can't be like other people. The idea about being unique is not being better or less than anyone, but to believe that you were born this way, and that's the beauty of it. There is no “perfect body,” “perfect face,” “perfect human being.” We are made of mistakes and qualities, skills, and difficulties, and that's okay. Take it easy with yourself. You are your first home.

Written by Health Coach, Victoria Parada Daros.

-

Cancer, obesity, depression, Alzheimer's, are some of the chronic illnesses that have been growing over the years. When we want to have a healthy lifestyle, it does not mean that we will never have an illness. However, if someone has a healthier life, it can help prevent someone from getting sick, or simply delay the illness. Have you ever asked yourself, "Why is this person alone now?" “But this person was doing much better before. Do you suddenly become ill? There are some illnesses that are “silent”. But I think you might be the reason why someone takes so long to get sick, it might also be because of their eating habits, for example. The quiz is because this persona is constantly practicing physical activity.

Here are four habits that can help prevent chronic illnesses:

1. Meditation or “Silence Time.” (3 main areas of our body that are being helped.)

Image owned and created by Lifestyle Unstoppable.

There was a moment in my life when, before going to sleep, I took fifteen or twenty minutes to meditate. It was brilliant, and actually helped me relax. However, after a while, I couldn't concentrate any more and the meditation became something a little disturbing for me. Some people are aman, others are hateful, and that's fine. True meditation does not necessarily mean that you are closing your eyes, breathing deeply and “looking at the center of the Earth.” It could be reading, babbling, breathing deeply with your eyes open if you want, drinking a cup of coffee peacefully, something that helps you relax and doesn't harm you.

Today, my type of meditation is my coffee with milk. I only come out sometimes, or see it from the window, but with work and university, I find myself staying at home and I practically have no time for anything. But I encourage you to take this time for yourself. Aunque sea for five minutes.

Our brain:

Image by New York Times “Opinion |

How to Think Outside Your Brain.” (June 11, 2021.)

According to recent studies, our brain can only concentrate for two hours at a time. Lo sé... you're "nothing", right? With our tight schedules, the correct way to relax our brain is unless we take a thirty-minute rest and then we return to our task. After two hours, I did it again.

The advantage of “meditating”, or taking this time to spend, is that in addition to helping your brain relax and receive more information without tiring it too much, it can also help your heart health.

Our heart:

Image by Soundcloud

Did you know that many people who have heart attacks or other heart illnesses experience stress, in addition to having a possible food bag? I am not saying that these are the only causes. However, if you are stressed more often and don't come well, I can help your heart get sick. When meditating or relaxing, it will help your heart feel calmer. Breathing longer helps our heart to "slow down" a little and relax for a moment. Which will cover the third area of ​​our body that we will be talking about:

Nervous System:

Image by Regional Neurological Associates

“What Do the Different Parts of The Nervous System Do?”

We have the sympathetic nervous system and the parasympathetic nervous system. The sympathetic nervous system is related to when our body is in danger. During the time when we were hunting (quite a lot of time, eh?), our ancestors faced many dangers, including hunting wild animals. This running, the anxiety of survival, is when our sympathetic nervous system “activates”. The theme is that our body doesn't know how to differentiate between human hair and stress because your client doesn't show up. When our sympathetic nervous system activates very frequently, it can have a great influence on our health. So, try to activate your parasympathetic nervous system more often! If you are interested in this topic, I have a video on my YouTube channel: Victoria's Lifestyle “Nervous System and Stress.”

So it takes more time to relax. Sometimes the 24 hours of the day don't seem like anything, but we are only human, and if we don't relax for a moment, our brain won't understand the message we're sending. Have you seen those students who spent the whole day studying, but regrettably didn't get the grades they wanted? It’s not because they “studied too much.” It could be because they are so tired and stressed that they can easily not pay attention and, therefore, not remember the correct answer. You don’t want to waste time “trying” to learn something if you don’t have a “clear mind”. The key is definitely studying, but studying intelligently, not hard ;)

2. Physical Activity (Tips for starting to move your body).

Image owned and created by Lifestyle Unstoppable.

Physical activity can help prevent depression, diabetes (which can lead to obesity depending on intake and diet), helps you sleep better, supports the health of your muscles and your bones, and also stress, among many others other benefits.

It is recommended to spend thirty minutes every day of physical activity. However, if you are starting this path now, take it easy and choose something that you like and have a coach by your side who will help you.

With our technology that brings so many good things, we are very busy with it. Today, it's often impossible not to have a computer, a phone or an Ipad with you. Our jobs require certain technologies. But, sometimes, we forget that physical activity is fundamental, and a sedentary lifestyle can leave us with this time of exercise.

Tips for starting to move your body:

• Instead of taking the elevator, try the stairs if you can.
• If you're watching television or when you're taking a break, lean back on the floor and relax.
• If you can go places walking or cycling, go ahead.
• Dance: people think that dancing is not a physical activity, but I believe it is. The feeling that you are moving helps your body a lot.

3. Healthy food (Colored rainbow: full of vitamins, antioxidant properties, helps fight illnesses, strengthens your immune system and much more.)

Image owned and created by Lifestyle Unstoppable.

It's possible that you're tired of reading about eating habits. We publish a lot, by assumption, but it's because Lifestyle Unstoppable believes that through food we can avoid a lot of problems and, therefore, an improvement can occur in our health. Healthy foods can prevent diabetes because if you are more likely to eat more fruit instead of processed sweets, you can prevent depression. Fast foods may be related to depression, obesity and inflammatory diseases. Healthy foods can help you strengthen your immune system, you can change your menstrual cycle (for better), sex, mood, you're less stressed, you pay more attention and lots of other things you could be writing about.

The idea of ​​having more healthy habits is not that you will never get anyone sick, but it can definitely help you delay it, or not get rid of it. Eating healthier and acquiring healthier habits is about prevention and a lighter way of living.

Rainbow food:

• Start adding vegetables to your rice and frijoles.
• Start adding remolachas, zanahorias and potatoes to your salad.
• Start adding cranberries, cranberries and plantains to your ice cream.
• Start adding tomatoes, corn and garbanzos to your meals.
• Start adding more vegetables and fruits to your day.

4. Be kind to yourself. (You lie and your heart appreciates it.)

Image owned and created by Lifestyle Unstoppable.

You cannot have a healthy body with a sick mind. I always say this sentence and it's up in my Instagram bio (@victoriaparadad) “It's impossible to talk about food without talking about mental health.” Society has a great pressure on us, but before blaming society, it will blame our comparisons. We tend to compare ourselves a lot. Even though we are starting with society, we can depend on others to decide whether we want to try to change the no.

It's not easy, but it's possible. Nadie can be like you, and you can't be like other people. The idea of ​​being unique is not being better or less than nothing, but believing that you are born like that, and that is beautiful. There is no such thing as a “perfect body,” a “perfect face,” and a “perfect human being.” We are full of errors and qualities, skills and difficulties, and that is fine. Take it easy with yourself. You were the first home.

Written by Victoria Parada Daros, Health Coach.

-

Cancer, obesity, depression, Alzheimer's, are some of the chronic diseases that have increased over the years. When we talk about having a healthy lifestyle, it doesn't mean that you will never have an illness. However, living a healthier life can help prevent you from getting sick, or just delay it. Have you ever asked yourself: "why only now does this person have this or that?" “But this person was doing really well before. And then suddenly you get sick?” There are some diseases that “are silent”. But I think that maybe the reason it takes so long for someone to get sick is perhaps also because of their eating habits, for example. Or maybe because that person is constantly doing physical activity.

Here are four habits that can help prevent chronic diseases:

1. Meditation or “Quiet Time.” (3 main areas of our body that are being helped.)

Image owned and created by Lifestyle Unstoppable.

I had a moment in my life when before going to sleep I would take fifteen or twenty minutes to meditate. It was great, and it really helped me relax. However, after a while, I couldn't concentrate anymore and meditation became a bit distracting for me. Some people love it, some people hate it, and that's okay. True meditation does not necessarily mean that you are closing your eyes, taking deep breaths and “going to the center of the Earth.” It can be reading, drawing, breathing deeply with your eyes open if you want, having a quiet coffee, something that helps you relax and doesn't hurt you.

Today, my type of meditation is my latte. Sometimes I go out, or see the view from the window, but with work and university, I often stay at home and practically have no time for anything. But I encourage you to take this time for yourself. Even if it's for five minutes.

Our Brain:

Image by New York Times “Opinion |

How to Think Outside Your Brain.” (June 11, 2021.)

According to recent studies, our brains can only concentrate for two hours at a time. I know... it's "nothing", right? With our busy schedules, the right way to relax our brain is to take at least a thirty-minute break and then get back to our task. After two hours, the same thing again.

The advantage of “meditating,” or taking this time for yourself, is that in addition to helping your brain relax and absorb more information without tiring it out too much, it can also help your heart health.

Our heart:

Image by Soundcloud

Did you know that many people who have heart attacks or other heart diseases are due to stress, as well as a possible poor diet? I'm not saying these are the only causes. However, if you tend to get stressed more often and don't eat right, it can help your heart get sick. When meditating or relaxing, it helps your heart beat more calmly. Breathing more helps our heart to "slow down" a little and relax for a while. What will it bring to the third area of ​​our body that we will talk about:

Nervous system:

Image by Regional Neurological Associates

“What Do the Different Parts of The Nervous System Do?”

We have the sympathetic nervous system and the parasympathetic nervous system. The sympathetic nervous system is involved when our body is in danger. Back in the days when we used to hunt (very old times, huh?), our ancestors faced many dangers, including hunting wild animals. This rush, survival anxiety, is when our sympathetic nervous system is “activated.” The thing is, our bodies don't know the difference between running away from a bear and being stressed because your client didn't show up. When our sympathetic nervous system is activated too frequently, it can greatly influence our health. So try activating your parasympathetic nervous system more often! If you are interested in this topic, I have a video on my YouTube channel: Victoria's Lifestyle “Nervous System and Stress.”

So start having more time to relax. I know sometimes 24 hours a day doesn't seem like anything, but we're only human, and if we don't relax for a moment, our brain won't understand the message we're sending. Have you ever seen those students who spend all day studying, but unfortunately don't get the grades they wanted? It’s not because they “studied too much.” It could be because they are so tired and stressed that they can easily not pay attention and therefore not remember the correct answer. You don't want to waste time "trying" to learn something if you don't have a "clear mind.” The secret is definitely to study, but study smart, not hard ;)

2. Physical Activity (Tips to start moving your body).

Image owned and created by Lifestyle Unstoppable.

Physical activity can help prevent depression, diabetes (which can lead to obesity depending on intake and diet), help you sleep better, help you have healthy muscles and bones, and stress, among many other benefits.

Thirty minutes a day of physical activity is recommended. However, if you are starting this journey now, take your time and choose something you enjoy and have a coach by your side who will help you.

With our technology that has brought so many good things, we are very busy with it. Nowadays, it's almost impossible not to have a computer, a phone or an iPad with you. Our jobs require certain technologies. But sometimes we forget that physical activity is essential, and a sedentary lifestyle can take away from that exercise time.

Tips to start moving your body:

• Instead of taking the elevator, try the stairs if you can.
• If you're watching TV or taking a break, put your butt on the floor and stretch.
• If you can walk or bike to places, do it.
• Dancing: People think that dancing is not a physical activity, but believe me, it is. The fact that you are moving can help your body a lot.

3. Healthy eating (The colorful rainbow: full of vitamins, antioxidant properties, helps fight diseases, strengthens the immune system and much more.)

Image owned and created by Lifestyle Unstoppable.

You may be tired of reading about eating habits. We post a lot, of course, but this is because Lifestyle Unstoppable believes that through nutrition many problems can be avoided and, therefore, an improvement in our health can occur. A healthy diet can prevent diabetes, as chances are if you eat more fruit instead of processed sweets, it can prevent depression. Fast foods may be linked to depression, obesity and inflammatory diseases. Healthy foods can help you strengthen your immune system, they can change your menstrual cycle (for the better), sex, mood, you tend to stress less, pay more attention, and many other things I could be writing about .

The idea of ​​having healthier habits is not that you will never have any disease, but it can certainly help delay it, or simply not have it. Eating healthily and acquiring healthier habits is a matter of prevention and a lighter way of life.

The rainbow dish:

• Start adding vegetables to your rice and beans.
• Start adding beets, carrots, and sweet potatoes to your salad.
• Start adding blueberries, strawberries and bananas to your ice cream.
• Start adding tomatoes, corn and chickpeas to your meals.
• Start adding more vegetables and fruits into your day.

4. Be kind to yourself. (Your mind and heart will thank you.)

Image owned and created by Lifestyle Unstoppable.

You cannot have a healthy body with an unhealthy mind. I always say this phrase and it's even in my Instagram bio (@victoriaparadad) “It's impossible to talk about food without talking about mental health.” Society has a lot of pressure on us, but before I blame society, I'm going to blame our comparisons. We tend to compare ourselves a lot. And while this starts with society, it's up to us to decide whether we want to try to change or not.

It's not easy, but it's posssible. No one can be like you, and you can't be like other people. The idea of ​​being unique is not being better or less than anyone else, but believing that you were born that way, and that's the beauty of it. There is no “perfect body”, “perfect face”, “perfect human being.” We are made of mistakes and qualities, skills and difficulties, and that's okay. Take it easy. You are your first home.

Written by Victoria Parada Daros, Health Coach.